HYROX Amsterdam 2025 · Doubles Mixed · 50-54
Joseph Morgan · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:21run 3
- Slowest
- 4:49run 8
- Half split
- +1:11
Dotted line is the division average for each run.
- Wall Balls5:32+0:569%
- Sled Pull4:06−0:0151%
- Burpee Broad Jump4:22−0:4278%
- Sandbag Lunges3:24−0:5291%
- Sled Push2:21−0:3993%
- SkiErg3:00−0:5798%
- Row2:57−0:59100%
- Farmers Carry1:39−0:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:535.7% of the race
Sharper transitions than the division average — 1:23 of free time banked.
1.34strength
36:31 running, 27:21 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 161st instead of 175th.
- Your split
- 5:32
- Median
- 4:36
- Time saved
- 0:56
- Places gained
- +14
Projected against the 699 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Joseph Morgan
HYROX Amsterdam 2025 · Doubles Mixed · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:45
Overall
175th
of 699
Age group
10th
50-54
Percentile
75%
of this division
Where the time went
| Running | 36:31 | 38:01 | −1:30 | 54% |
|---|---|---|---|---|
| Stations | 27:21 | 31:09 | −3:48 | 40% |
| Roxzone | 3:53 | 5:16 | −1:23 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:25 | 4:33 | −0:08 |
| 2 | SkiErg | Station | 3:00 | 3:57 | −0:57 |
| 3 | Run 2 | Run | 4:28 | 4:36 | −0:08 |
| 4 | Sled Push | Station | 2:21 | 3:00 | −0:39 |
| 5 | Run 3 | Run | 4:21 | 4:40 | −0:19 |
| 6 | Sled Pull | Station | 4:06 | 4:07 | −0:01 |
| 7 | Run 4 | Run | 4:26 | 4:43 | −0:17 |
| 8 | Burpee Broad Jump | Station | 4:22 | 5:04 | −0:42 |
| 9 | Run 5 | Run | 4:34 | 4:47 | −0:13 |
| 10 | Row | Station | 2:57 | 3:56 | −0:59 |
| 11 | Run 6 | Run | 4:42 | 4:50 | −0:08 |
| 12 | Farmers Carry | Station | 1:39 | 2:13 | −0:34 |
| 13 | Run 7 | Run | 4:46 | 4:54 | −0:08 |
| 14 | Sandbag Lunges | Station | 3:24 | 4:16 | −0:52 |
| 15 | Run 8 | Run | 4:49 | 4:58 | −0:09 |
| 16 | Wall Balls | Station | 5:32 | 4:36 | +0:56 |
| Roxzone | Transition | 3:53 | 5:16 | −1:23 | |
| Finish | 1:07:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 64/100. Fastest run 4:21 (run 3), slowest 4:49 (run 8).
- Transitions
- 3:53 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:23.
- Weakest station
- Wall Balls at 5:32, +0:56 against the division and in the 9% percentile for this segment. Strongest is Row at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:36) saves 0:56 and moves this result from 175th to 161st — 14 places. Every other split held fixed.