HYROX Amsterdam 2025 · Doubles Mixed · 45-49
Harper Bennett · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:07run 1
- Slowest
- 4:34run 8
- Half split
- +1:07
Dotted line is the division average for each run.
- Row4:12+0:1636%
- Burpee Broad Jump5:15+0:1143%
- Sled Push2:57−0:0353%
- SkiErg3:40−0:1764%
- Sled Pull3:43−0:2469%
- Sandbag Lunges3:39−0:3779%
- Farmers Carry1:45−0:2892%
- Wall Balls3:31−1:0597%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:156.3% of the race
Sharper transitions than the division average — 1:01 of free time banked.
1.22balanced
35:01 running, 28:42 on stations. Balanced against the division.
Bring your Row to the Doubles Mixed median and you finish 173rd instead of 178th.
- Your split
- 4:12
- Median
- 3:56
- Time saved
- 0:16
- Places gained
- +5
Projected against the 699 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Harper Bennett
HYROX Amsterdam 2025 · Doubles Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:58
Overall
178th
of 699
Age group
13th
45-49
Percentile
75%
of this division
Where the time went
| Running | 35:01 | 38:01 | −3:00 | 52% |
|---|---|---|---|---|
| Stations | 28:42 | 31:09 | −2:27 | 42% |
| Roxzone | 4:15 | 5:16 | −1:01 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:07 | 4:33 | −0:26 |
| 2 | SkiErg | Station | 3:40 | 3:57 | −0:17 |
| 3 | Run 2 | Run | 4:12 | 4:36 | −0:24 |
| 4 | Sled Push | Station | 2:57 | 3:00 | −0:03 |
| 5 | Run 3 | Run | 4:15 | 4:40 | −0:25 |
| 6 | Sled Pull | Station | 3:43 | 4:07 | −0:24 |
| 7 | Run 4 | Run | 4:23 | 4:43 | −0:20 |
| 8 | Burpee Broad Jump | Station | 5:15 | 5:04 | +0:11 |
| 9 | Run 5 | Run | 4:30 | 4:47 | −0:17 |
| 10 | Row | Station | 4:12 | 3:56 | +0:16 |
| 11 | Run 6 | Run | 4:32 | 4:50 | −0:18 |
| 12 | Farmers Carry | Station | 1:45 | 2:13 | −0:28 |
| 13 | Run 7 | Run | 4:28 | 4:54 | −0:26 |
| 14 | Sandbag Lunges | Station | 3:39 | 4:16 | −0:37 |
| 15 | Run 8 | Run | 4:34 | 4:58 | −0:24 |
| 16 | Wall Balls | Station | 3:31 | 4:36 | −1:05 |
| Roxzone | Transition | 4:15 | 5:16 | −1:01 | |
| Finish | 1:07:58 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 64/100. Fastest run 4:07 (run 1), slowest 4:34 (run 8).
- Transitions
- 4:15 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:01.
- Weakest station
- Row at 4:12, +0:16 against the division and in the 36% percentile for this segment. Strongest is Wall Balls at 97%.
- What one change is worth
- Bringing Row to the division median (3:56) saves 0:16 and moves this result from 178th to 173rd — 5 places. Every other split held fixed.