Jake Lopez
HYROX Amsterdam 2025 · Doubles Mixed · 30-34
Jake Lopez · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:18run 1
- Slowest
- 3:39run 7
- Half split
- +0:45
Dotted line is the division average for each run.
- Burpee Broad Jump4:18−0:4680%
- Sled Push2:31−0:2982%
- Row3:03−0:5395%
- Sandbag Lunges3:15−1:0198%
- SkiErg2:28−1:29100%
- Sled Pull2:57−1:10100%
- Farmers Carry1:30−0:43100%
- Wall Balls2:47−1:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:406.8% of the race
Sharper transitions than the division average — 1:36 of free time banked.
1.22balanced
27:49 running, 22:49 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jake Lopez
HYROX Amsterdam 2025 · Doubles Mixed · 30-34 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:18
Overall
18th
of 699
Age group
3rd
30-34
Percentile
97%
of this division
Where the time went
| Running | 27:49 | 38:01 | −10:12 | 51% |
|---|---|---|---|---|
| Stations | 22:49 | 31:09 | −8:20 | 42% |
| Roxzone | 3:40 | 5:16 | −1:36 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:18 | 4:33 | −1:15 |
| 2 | SkiErg | Station | 2:28 | 3:57 | −1:29 |
| 3 | Run 2 | Run | 3:23 | 4:36 | −1:13 |
| 4 | Sled Push | Station | 2:31 | 3:00 | −0:29 |
| 5 | Run 3 | Run | 3:28 | 4:40 | −1:12 |
| 6 | Sled Pull | Station | 2:57 | 4:07 | −1:10 |
| 7 | Run 4 | Run | 3:23 | 4:43 | −1:20 |
| 8 | Burpee Broad Jump | Station | 4:18 | 5:04 | −0:46 |
| 9 | Run 5 | Run | 3:28 | 4:47 | −1:19 |
| 10 | Row | Station | 3:03 | 3:56 | −0:53 |
| 11 | Run 6 | Run | 3:36 | 4:50 | −1:14 |
| 12 | Farmers Carry | Station | 1:30 | 2:13 | −0:43 |
| 13 | Run 7 | Run | 3:39 | 4:54 | −1:15 |
| 14 | Sandbag Lunges | Station | 3:15 | 4:16 | −1:01 |
| 15 | Run 8 | Run | 3:34 | 4:58 | −1:24 |
| 16 | Wall Balls | Station | 2:47 | 4:36 | −1:49 |
| Roxzone | Transition | 3:40 | 5:16 | −1:36 | |
| Finish | 54:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 67/100. Fastest run 3:18 (run 1), slowest 3:39 (run 7).
- Transitions
- 3:40 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:36.
- Weakest station
- Burpee Broad Jump at 4:18, −0:46 against the division and in the 80% percentile for this segment. Strongest is SkiErg at 100%.