Evie Ong

HYROX Amsterdam 2025 · Doubles Mixed · 45-49

Full race report

Evie Ong · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:08:12

Overall

182nd

of 699

Age group

14th

45-49

Percentile

74%

Faster than 74% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Row4:19+0:23

Division average: 3:56
Share of race: 6.3%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

12345678

Fastest: 4:02run 2
Slowest: 4:37run 7
Half split: +0:54

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:19+0:2331%
Burpee Broad Jump5:26+0:2236%
Farmers Carry2:13±0:0050%
Sled Push2:47−0:1364%
Wall Balls4:13−0:2367%
Sandbag Lunges3:54−0:2267%
SkiErg3:30−0:2773%
Sled Pull3:35−0:3276%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:435.4% of the race

Sharper transitions than the division average — 1:33 of free time banked.

[ WORK TO RUN ]

1.15runner

34:32 running, 29:57 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Doubles Mixed median and you finish 177th instead of 182nd.

Your split: 4:19
Median: 3:56
Time saved: 0:23
Places gained: +5

Projected against the 699 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:08:12

Overall

182nd

of 699

Age group

14th

45-49

Percentile

74%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:32	38:01	−3:29	51%
Stations	29:57	31:09	−1:12	44%
Roxzone	3:43	5:16	−1:33	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:10	4:33	−0:23
2	SkiErg	Station	3:30	3:57	−0:27
3	Run 2	Run	4:02	4:36	−0:34
4	Sled Push	Station	2:47	3:00	−0:13
5	Run 3	Run	4:19	4:40	−0:21
6	Sled Pull	Station	3:35	4:07	−0:32
7	Run 4	Run	4:18	4:43	−0:25
8	Burpee Broad Jump	Station	5:26	5:04	+0:22
9	Run 5	Run	4:13	4:47	−0:34
10	Row	Station	4:19	3:56	+0:23
11	Run 6	Run	4:26	4:50	−0:24
12	Farmers Carry	Station	2:13	2:13	±0:00
13	Run 7	Run	4:37	4:54	−0:17
14	Sandbag Lunges	Station	3:54	4:16	−0:22
15	Run 8	Run	4:27	4:58	−0:31
16	Wall Balls	Station	4:13	4:36	−0:23
	Roxzone	Transition	3:43	5:16	−1:33
	Finish		1:08:12

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 60/100. Fastest run 4:02 (run 2), slowest 4:37 (run 7).
Transitions: 3:43 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:33.
Weakest station: Row at 4:19, +0:23 against the division and in the 31% percentile for this segment. Strongest is Sled Pull at 76%.
What one change is worth: Bringing Row to the division median (3:56) saves 0:23 and moves this result from 182nd to 177th — 5 places. Every other split held fixed.