HYROX Amsterdam 2025 · Doubles Mixed · 30-34
Mason O'Connor · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:03run 2
- Slowest
- 4:40run 8
- Half split
- +1:02
Dotted line is the division average for each run.
- Sled Pull4:18+0:1141%
- Sled Push3:08+0:0841%
- Sandbag Lunges4:13−0:0352%
- Burpee Broad Jump4:52−0:1258%
- Row3:46−0:1058%
- Wall Balls4:05−0:3172%
- SkiErg3:24−0:3378%
- Farmers Carry1:48−0:2588%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:446.9% of the race
Sharper transitions than the division average — 0:32 of free time banked.
1.17balanced
34:36 running, 29:34 on stations. Balanced against the division.
Bring your Sled Pull to the Doubles Mixed median and you finish 194th instead of 196th.
- Your split
- 4:18
- Median
- 4:07
- Time saved
- 0:11
- Places gained
- +2
Projected against the 699 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Mason O'Connor
HYROX Amsterdam 2025 · Doubles Mixed · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:54
Overall
196th
of 699
Age group
51st
30-34
Percentile
72%
of this division
Where the time went
| Running | 34:36 | 38:01 | −3:25 | 50% |
|---|---|---|---|---|
| Stations | 29:34 | 31:09 | −1:35 | 43% |
| Roxzone | 4:44 | 5:16 | −0:32 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:05 | 4:33 | −0:28 |
| 2 | SkiErg | Station | 3:24 | 3:57 | −0:33 |
| 3 | Run 2 | Run | 4:03 | 4:36 | −0:33 |
| 4 | Sled Push | Station | 3:08 | 3:00 | +0:08 |
| 5 | Run 3 | Run | 4:19 | 4:40 | −0:21 |
| 6 | Sled Pull | Station | 4:18 | 4:07 | +0:11 |
| 7 | Run 4 | Run | 4:20 | 4:43 | −0:23 |
| 8 | Burpee Broad Jump | Station | 4:52 | 5:04 | −0:12 |
| 9 | Run 5 | Run | 4:18 | 4:47 | −0:29 |
| 10 | Row | Station | 3:46 | 3:56 | −0:10 |
| 11 | Run 6 | Run | 4:22 | 4:50 | −0:28 |
| 12 | Farmers Carry | Station | 1:48 | 2:13 | −0:25 |
| 13 | Run 7 | Run | 4:29 | 4:54 | −0:25 |
| 14 | Sandbag Lunges | Station | 4:13 | 4:16 | −0:03 |
| 15 | Run 8 | Run | 4:40 | 4:58 | −0:18 |
| 16 | Wall Balls | Station | 4:05 | 4:36 | −0:31 |
| Roxzone | Transition | 4:44 | 5:16 | −0:32 | |
| Finish | 1:08:54 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 57/100. Fastest run 4:03 (run 2), slowest 4:40 (run 8).
- Transitions
- 4:44 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:32.
- Weakest station
- Sled Pull at 4:18, +0:11 against the division and in the 41% percentile for this segment. Strongest is Farmers Carry at 88%.
- What one change is worth
- Bringing Sled Pull to the division median (4:07) saves 0:11 and moves this result from 196th to 194th — 2 places. Every other split held fixed.