Edward White

HYROX Amsterdam 2025 · Doubles Mixed · 45-49

Full race report

Edward White · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:08:55

Overall

197th

of 699

Age group

15th

45-49

Percentile

72%

Faster than 72% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls5:18+0:42

Division average: 4:36
Share of race: 7.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 81/100 consistency

12345678

Fastest: 4:13run 1
Slowest: 4:30run 6
Half split: +0:06

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:18+0:4220%
Sled Push3:05+0:0544%
Farmers Carry2:03−0:1065%
Row3:32−0:2470%
Sandbag Lunges3:37−0:3980%
Sled Pull3:26−0:4183%
SkiErg3:16−0:4185%
Burpee Broad Jump4:07−0:5788%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:478.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.22balanced

34:44 running, 28:24 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 185th instead of 197th.

Your split: 5:18
Median: 4:36
Time saved: 0:42
Places gained: +12

Projected against the 699 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:08:55

Overall

197th

of 699

Age group

15th

45-49

Percentile

72%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:44	38:01	−3:17	50%
Stations	28:24	31:09	−2:45	41%
Roxzone	5:47	5:16	+0:31	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:13	4:33	−0:20
2	SkiErg	Station	3:16	3:57	−0:41
3	Run 2	Run	4:21	4:36	−0:15
4	Sled Push	Station	3:05	3:00	+0:05
5	Run 3	Run	4:26	4:40	−0:14
6	Sled Pull	Station	3:26	4:07	−0:41
7	Run 4	Run	4:19	4:43	−0:24
8	Burpee Broad Jump	Station	4:07	5:04	−0:57
9	Run 5	Run	4:17	4:47	−0:30
10	Row	Station	3:32	3:56	−0:24
11	Run 6	Run	4:30	4:50	−0:20
12	Farmers Carry	Station	2:03	2:13	−0:10
13	Run 7	Run	4:18	4:54	−0:36
14	Sandbag Lunges	Station	3:37	4:16	−0:39
15	Run 8	Run	4:20	4:58	−0:38
16	Wall Balls	Station	5:18	4:36	+0:42
	Roxzone	Transition	5:47	5:16	+0:31
	Finish		1:08:55

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 81/100. Fastest run 4:13 (run 1), slowest 4:30 (run 6).
Transitions: 5:47 in the Roxzone, 8.4% of the race. In line with the division average.
Weakest station: Wall Balls at 5:18, +0:42 against the division and in the 20% percentile for this segment. Strongest is Burpee Broad Jump at 88%.
What one change is worth: Bringing Wall Balls to the division median (4:36) saves 0:42 and moves this result from 197th to 185th — 12 places. Every other split held fixed.