HYROX Amsterdam 2025 · Doubles Mixed · 16-24
Daniel Ashworth · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:57run 2
- Slowest
- 3:11run 7
- Half split
- +0:33
Dotted line is the division average for each run.
- Wall Balls3:59−0:3777%
- Sled Pull3:18−0:4990%
- SkiErg2:50−1:07100%
- Sled Push2:00−1:00100%
- Burpee Broad Jump3:10−1:54100%
- Row2:45−1:11100%
- Farmers Carry1:19−0:54100%
- Sandbag Lunges2:38−1:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:198.5% of the race
Sharper transitions than the division average — 0:57 of free time banked.
1.13runner
24:47 running, 21:59 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Ashworth
HYROX Amsterdam 2025 · Doubles Mixed · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:05
Overall
2nd
of 699
Age group
1st
16-24
Percentile
100%
of this division
Where the time went
| Running | 24:47 | 38:01 | −13:14 | 49% |
|---|---|---|---|---|
| Stations | 21:59 | 31:09 | −9:10 | 43% |
| Roxzone | 4:19 | 5:16 | −0:57 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:07 | 4:33 | −1:26 |
| 2 | SkiErg | Station | 2:50 | 3:57 | −1:07 |
| 3 | Run 2 | Run | 2:57 | 4:36 | −1:39 |
| 4 | Sled Push | Station | 2:00 | 3:00 | −1:00 |
| 5 | Run 3 | Run | 3:01 | 4:40 | −1:39 |
| 6 | Sled Pull | Station | 3:18 | 4:07 | −0:49 |
| 7 | Run 4 | Run | 3:02 | 4:43 | −1:41 |
| 8 | Burpee Broad Jump | Station | 3:10 | 5:04 | −1:54 |
| 9 | Run 5 | Run | 3:09 | 4:47 | −1:38 |
| 10 | Row | Station | 2:45 | 3:56 | −1:11 |
| 11 | Run 6 | Run | 3:10 | 4:50 | −1:40 |
| 12 | Farmers Carry | Station | 1:19 | 2:13 | −0:54 |
| 13 | Run 7 | Run | 3:11 | 4:54 | −1:43 |
| 14 | Sandbag Lunges | Station | 2:38 | 4:16 | −1:38 |
| 15 | Run 8 | Run | 3:10 | 4:58 | −1:48 |
| 16 | Wall Balls | Station | 3:59 | 4:36 | −0:37 |
| Roxzone | Transition | 4:19 | 5:16 | −0:57 | |
| Finish | 51:05 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 2:57 (run 2), slowest 3:11 (run 7).
- Transitions
- 4:19 in the Roxzone, 8.5% of the race. Sharper than the division average by 0:57.
- Weakest station
- Wall Balls at 3:59, −0:37 against the division and in the 77% percentile for this segment. Strongest is SkiErg at 100%.