Ella Cooper

HYROX Amsterdam 2025 · Doubles Mixed · 35-39

Full race report

Ella Cooper · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:09:01

Overall

200th

of 699

Age group

38th

35-39

Percentile

71%

Faster than 71% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Roxzone5:35+0:19

Division average: 5:16
Share of race: 8.1%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 56/100 consistency

12345678

Fastest: 4:12run 1
Slowest: 4:47run 8
Half split: +1:11

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:17+0:0444%
Sled Pull4:09+0:0248%
Sled Push2:54−0:0657%
SkiErg3:44−0:1361%
Sandbag Lunges3:59−0:1763%
Row3:19−0:3781%
Wall Balls3:36−1:0093%
Burpee Broad Jump3:53−1:1197%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:358.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.28balanced

35:35 running, 27:51 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Doubles Mixed median and you finish 200th.

Your split: 2:17
Median: 2:13
Time saved: 0:04
Places gained: —

Projected against the 699 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:09:01

Overall

200th

of 699

Age group

38th

35-39

Percentile

71%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:35	38:01	−2:26	52%
Stations	27:51	31:09	−3:18	40%
Roxzone	5:35	5:16	+0:19	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:12	4:33	−0:21
2	SkiErg	Station	3:44	3:57	−0:13
3	Run 2	Run	4:21	4:36	−0:15
4	Sled Push	Station	2:54	3:00	−0:06
5	Run 3	Run	4:16	4:40	−0:24
6	Sled Pull	Station	4:09	4:07	+0:02
7	Run 4	Run	4:23	4:43	−0:20
8	Burpee Broad Jump	Station	3:53	5:04	−1:11
9	Run 5	Run	4:25	4:47	−0:22
10	Row	Station	3:19	3:56	−0:37
11	Run 6	Run	4:26	4:50	−0:24
12	Farmers Carry	Station	2:17	2:13	+0:04
13	Run 7	Run	4:45	4:54	−0:09
14	Sandbag Lunges	Station	3:59	4:16	−0:17
15	Run 8	Run	4:47	4:58	−0:11
16	Wall Balls	Station	3:36	4:36	−1:00
	Roxzone	Transition	5:35	5:16	+0:19
	Finish		1:09:01

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 56/100. Fastest run 4:12 (run 1), slowest 4:47 (run 8).
Transitions: 5:35 in the Roxzone, 8.1% of the race. In line with the division average.
Weakest station: Farmers Carry at 2:17, +0:04 against the division and in the 44% percentile for this segment. Strongest is Burpee Broad Jump at 97%.
What one change is worth: Bringing Farmers Carry to the division median (2:13) saves 0:04 and moves this result from 200th to 200th — 0 places. Every other split held fixed.