HYROX Amsterdam 2025 · Doubles Mixed · 55-59
Freddie Hughes · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 4:16
- Share of race
- 6.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:21run 4
- Slowest
- 4:31run 5
- Half split
- +0:19
Dotted line is the division average for each run.
- Sandbag Lunges4:34+0:1836%
- SkiErg4:00+0:0347%
- Sled Push2:58−0:0252%
- Farmers Carry2:11−0:0253%
- Row3:36−0:2067%
- Sled Pull3:39−0:2873%
- Wall Balls4:04−0:3273%
- Burpee Broad Jump4:00−1:0492%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:436.8% of the race
Sharper transitions than the division average — 0:33 of free time banked.
1.22balanced
35:29 running, 29:02 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Doubles Mixed median and you finish 198th instead of 203rd.
- Your split
- 4:34
- Median
- 4:16
- Time saved
- 0:18
- Places gained
- +5
Projected against the 699 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie Hughes
HYROX Amsterdam 2025 · Doubles Mixed · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:14
Overall
203rd
of 699
Age group
4th
55-59
Percentile
71%
of this division
Where the time went
| Running | 35:29 | 38:01 | −2:32 | 51% |
|---|---|---|---|---|
| Stations | 29:02 | 31:09 | −2:07 | 42% |
| Roxzone | 4:43 | 5:16 | −0:33 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:22 | 4:33 | −0:11 |
| 2 | SkiErg | Station | 4:00 | 3:57 | +0:03 |
| 3 | Run 2 | Run | 4:23 | 4:36 | −0:13 |
| 4 | Sled Push | Station | 2:58 | 3:00 | −0:02 |
| 5 | Run 3 | Run | 4:29 | 4:40 | −0:11 |
| 6 | Sled Pull | Station | 3:39 | 4:07 | −0:28 |
| 7 | Run 4 | Run | 4:21 | 4:43 | −0:22 |
| 8 | Burpee Broad Jump | Station | 4:00 | 5:04 | −1:04 |
| 9 | Run 5 | Run | 4:31 | 4:47 | −0:16 |
| 10 | Row | Station | 3:36 | 3:56 | −0:20 |
| 11 | Run 6 | Run | 4:31 | 4:50 | −0:19 |
| 12 | Farmers Carry | Station | 2:11 | 2:13 | −0:02 |
| 13 | Run 7 | Run | 4:26 | 4:54 | −0:28 |
| 14 | Sandbag Lunges | Station | 4:34 | 4:16 | +0:18 |
| 15 | Run 8 | Run | 4:26 | 4:58 | −0:32 |
| 16 | Wall Balls | Station | 4:04 | 4:36 | −0:32 |
| Roxzone | Transition | 4:43 | 5:16 | −0:33 | |
| Finish | 1:09:14 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 86/100. Fastest run 4:21 (run 4), slowest 4:31 (run 5).
- Transitions
- 4:43 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:33.
- Weakest station
- Sandbag Lunges at 4:34, +0:18 against the division and in the 36% percentile for this segment. Strongest is Burpee Broad Jump at 92%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:16) saves 0:18 and moves this result from 203rd to 198th — 5 places. Every other split held fixed.