Ava Wright

HYROX Amsterdam 2025 · Doubles Mixed · 30-34

Full race report

Ava Wright · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:09:28

Overall

211th

of 699

Age group

54th

30-34

Percentile

70%

Faster than 70% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Sled Pull4:13+0:06

Division average: 4:07
Share of race: 6.1%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

12345678

Fastest: 4:19run 1
Slowest: 4:38run 8
Half split: +0:34

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull4:13+0:0645%
Sandbag Lunges4:15−0:0151%
Burpee Broad Jump4:57−0:0755%
Row3:50−0:0655%
Farmers Carry2:01−0:1268%
SkiErg3:13−0:4487%
Sled Push2:18−0:4297%
Wall Balls3:25−1:11100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:227.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.27balanced

35:54 running, 28:12 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Doubles Mixed median and you finish 206th instead of 211th.

Your split: 4:13
Median: 4:07
Time saved: 0:06
Places gained: +5

Projected against the 699 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:09:28

Overall

211th

of 699

Age group

54th

30-34

Percentile

70%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:54	38:01	−2:07	52%
Stations	28:12	31:09	−2:57	41%
Roxzone	5:22	5:16	+0:06	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:19	4:33	−0:14
2	SkiErg	Station	3:13	3:57	−0:44
3	Run 2	Run	4:28	4:36	−0:08
4	Sled Push	Station	2:18	3:00	−0:42
5	Run 3	Run	4:24	4:40	−0:16
6	Sled Pull	Station	4:13	4:07	+0:06
7	Run 4	Run	4:29	4:43	−0:14
8	Burpee Broad Jump	Station	4:57	5:04	−0:07
9	Run 5	Run	4:32	4:47	−0:15
10	Row	Station	3:50	3:56	−0:06
11	Run 6	Run	4:37	4:50	−0:13
12	Farmers Carry	Station	2:01	2:13	−0:12
13	Run 7	Run	4:27	4:54	−0:27
14	Sandbag Lunges	Station	4:15	4:16	−0:01
15	Run 8	Run	4:38	4:58	−0:20
16	Wall Balls	Station	3:25	4:36	−1:11
	Roxzone	Transition	5:22	5:16	+0:06
	Finish		1:09:28

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 4:19 (run 1), slowest 4:38 (run 8).
Transitions: 5:22 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Sled Pull at 4:13, +0:06 against the division and in the 45% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Pull to the division median (4:07) saves 0:06 and moves this result from 211th to 206th — 5 places. Every other split held fixed.