HYROX Amsterdam 2025 · Doubles Mixed · 40-44
Alexander Clarke · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:13run 2
- Slowest
- 3:43run 8
- Half split
- +1:00
Dotted line is the division average for each run.
- Row3:24−0:3277%
- SkiErg3:19−0:3882%
- Sled Push2:27−0:3387%
- Sled Pull3:14−0:5393%
- Burpee Broad Jump3:47−1:17100%
- Farmers Carry1:36−0:37100%
- Sandbag Lunges2:59−1:17100%
- Wall Balls2:41−1:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:547.1% of the race
Sharper transitions than the division average — 1:22 of free time banked.
1.18balanced
27:38 running, 23:27 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Clarke
HYROX Amsterdam 2025 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:59
Overall
23rd
of 699
Age group
3rd
40-44
Percentile
97%
of this division
Where the time went
| Running | 27:38 | 38:01 | −10:23 | 50% |
|---|---|---|---|---|
| Stations | 23:27 | 31:09 | −7:42 | 43% |
| Roxzone | 3:54 | 5:16 | −1:22 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:19 | 4:33 | −1:14 |
| 2 | SkiErg | Station | 3:19 | 3:57 | −0:38 |
| 3 | Run 2 | Run | 3:13 | 4:36 | −1:23 |
| 4 | Sled Push | Station | 2:27 | 3:00 | −0:33 |
| 5 | Run 3 | Run | 3:23 | 4:40 | −1:17 |
| 6 | Sled Pull | Station | 3:14 | 4:07 | −0:53 |
| 7 | Run 4 | Run | 3:24 | 4:43 | −1:19 |
| 8 | Burpee Broad Jump | Station | 3:47 | 5:04 | −1:17 |
| 9 | Run 5 | Run | 3:28 | 4:47 | −1:19 |
| 10 | Row | Station | 3:24 | 3:56 | −0:32 |
| 11 | Run 6 | Run | 3:33 | 4:50 | −1:17 |
| 12 | Farmers Carry | Station | 1:36 | 2:13 | −0:37 |
| 13 | Run 7 | Run | 3:35 | 4:54 | −1:19 |
| 14 | Sandbag Lunges | Station | 2:59 | 4:16 | −1:17 |
| 15 | Run 8 | Run | 3:43 | 4:58 | −1:15 |
| 16 | Wall Balls | Station | 2:41 | 4:36 | −1:55 |
| Roxzone | Transition | 3:54 | 5:16 | −1:22 | |
| Finish | 54:59 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 57/100. Fastest run 3:13 (run 2), slowest 3:43 (run 8).
- Transitions
- 3:54 in the Roxzone, 7.1% of the race. Sharper than the division average by 1:22.
- Weakest station
- Row at 3:24, −0:32 against the division and in the 77% percentile for this segment. Strongest is Burpee Broad Jump at 100%.