HYROX Amsterdam 2025 · Doubles Mixed · 30-34
Rosie Ashworth · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:16
- Share of race
- 8.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:18run 1
- Slowest
- 3:49run 8
- Half split
- +1:03
Dotted line is the division average for each run.
- Wall Balls3:55−0:4180%
- Sled Pull3:22−0:4586%
- SkiErg2:25−1:32100%
- Sled Push2:11−0:49100%
- Burpee Broad Jump3:09−1:55100%
- Row2:54−1:02100%
- Farmers Carry1:23−0:50100%
- Sandbag Lunges2:58−1:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:418.4% of the race
Sharper transitions than the division average — 0:35 of free time banked.
1.30strength
28:57 running, 22:17 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Ashworth
HYROX Amsterdam 2025 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:55
Overall
24th
of 699
Age group
4th
30-34
Percentile
97%
of this division
Where the time went
| Running | 28:57 | 38:01 | −9:04 | 52% |
|---|---|---|---|---|
| Stations | 22:17 | 31:09 | −8:52 | 40% |
| Roxzone | 4:41 | 5:16 | −0:35 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:18 | 4:33 | −1:15 |
| 2 | SkiErg | Station | 2:25 | 3:57 | −1:32 |
| 3 | Run 2 | Run | 3:29 | 4:36 | −1:07 |
| 4 | Sled Push | Station | 2:11 | 3:00 | −0:49 |
| 5 | Run 3 | Run | 3:32 | 4:40 | −1:08 |
| 6 | Sled Pull | Station | 3:22 | 4:07 | −0:45 |
| 7 | Run 4 | Run | 3:38 | 4:43 | −1:05 |
| 8 | Burpee Broad Jump | Station | 3:09 | 5:04 | −1:55 |
| 9 | Run 5 | Run | 3:38 | 4:47 | −1:09 |
| 10 | Row | Station | 2:54 | 3:56 | −1:02 |
| 11 | Run 6 | Run | 3:47 | 4:50 | −1:03 |
| 12 | Farmers Carry | Station | 1:23 | 2:13 | −0:50 |
| 13 | Run 7 | Run | 3:46 | 4:54 | −1:08 |
| 14 | Sandbag Lunges | Station | 2:58 | 4:16 | −1:18 |
| 15 | Run 8 | Run | 3:49 | 4:58 | −1:09 |
| 16 | Wall Balls | Station | 3:55 | 4:36 | −0:41 |
| Roxzone | Transition | 4:41 | 5:16 | −0:35 | |
| Finish | 55:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 55/100. Fastest run 3:18 (run 1), slowest 3:49 (run 8).
- Transitions
- 4:41 in the Roxzone, 8.4% of the race. Sharper than the division average by 0:35.
- Weakest station
- Wall Balls at 3:55, −0:41 against the division and in the 80% percentile for this segment. Strongest is SkiErg at 100%.