Isla Ng
HYROX Amsterdam 2025 · Doubles Mixed · 16-24
Isla Ng · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:16
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:28run 5
- Slowest
- 4:39run 4
- Half split
- −0:08
Dotted line is the division average for each run.
- SkiErg3:54−0:0353%
- Sled Push2:57−0:0353%
- Sled Pull4:01−0:0655%
- Farmers Carry2:09−0:0456%
- Wall Balls4:20−0:1662%
- Burpee Broad Jump4:37−0:2768%
- Row3:34−0:2269%
- Sandbag Lunges3:32−0:4484%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:008.4% of the race
0:44 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.25balanced
36:24 running, 29:04 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Ng
HYROX Amsterdam 2025 · Doubles Mixed · 16-24 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:28
Overall
263rd
of 699
Age group
21st
16-24
Percentile
62%
of this division
Where the time went
| Running | 36:24 | 38:01 | −1:37 | 51% |
|---|---|---|---|---|
| Stations | 29:04 | 31:09 | −2:05 | 41% |
| Roxzone | 6:00 | 5:16 | +0:44 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:31 | 4:33 | −0:02 |
| 2 | SkiErg | Station | 3:54 | 3:57 | −0:03 |
| 3 | Run 2 | Run | 4:33 | 4:36 | −0:03 |
| 4 | Sled Push | Station | 2:57 | 3:00 | −0:03 |
| 5 | Run 3 | Run | 4:33 | 4:40 | −0:07 |
| 6 | Sled Pull | Station | 4:01 | 4:07 | −0:06 |
| 7 | Run 4 | Run | 4:39 | 4:43 | −0:04 |
| 8 | Burpee Broad Jump | Station | 4:37 | 5:04 | −0:27 |
| 9 | Run 5 | Run | 4:28 | 4:47 | −0:19 |
| 10 | Row | Station | 3:34 | 3:56 | −0:22 |
| 11 | Run 6 | Run | 4:39 | 4:50 | −0:11 |
| 12 | Farmers Carry | Station | 2:09 | 2:13 | −0:04 |
| 13 | Run 7 | Run | 4:31 | 4:54 | −0:23 |
| 14 | Sandbag Lunges | Station | 3:32 | 4:16 | −0:44 |
| 15 | Run 8 | Run | 4:30 | 4:58 | −0:28 |
| 16 | Wall Balls | Station | 4:20 | 4:36 | −0:16 |
| Roxzone | Transition | 6:00 | 5:16 | +0:44 | |
| Finish | 1:11:28 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 86/100. Fastest run 4:28 (run 5), slowest 4:39 (run 4).
- Transitions
- 6:00 in the Roxzone, 8.4% of the race. That is 0:44 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 3:54, −0:03 against the division and in the 53% percentile for this segment. Strongest is Sandbag Lunges at 84%.