HYROX Amsterdam 2025 · Doubles Mixed · 45-49
Phoebe Ashworth · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:13
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:23run 2
- Slowest
- 3:39run 5
- Half split
- +0:34
Dotted line is the division average for each run.
- Burpee Broad Jump4:18−0:4680%
- SkiErg3:21−0:3680%
- Sandbag Lunges3:25−0:5190%
- Farmers Carry1:46−0:2791%
- Wall Balls3:35−1:0194%
- Sled Push2:19−0:4196%
- Sled Pull3:03−1:04100%
- Row2:45−1:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:597.0% of the race
Sharper transitions than the division average — 1:17 of free time banked.
1.15runner
28:10 running, 24:32 on stations. You run more of this race than your division does — the stations are where the time is.
Your Burpee Broad Jump is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Ashworth
HYROX Amsterdam 2025 · Doubles Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:41
Overall
27th
of 699
Age group
2nd
45-49
Percentile
96%
of this division
Where the time went
| Running | 28:10 | 38:01 | −9:51 | 50% |
|---|---|---|---|---|
| Stations | 24:32 | 31:09 | −6:37 | 43% |
| Roxzone | 3:59 | 5:16 | −1:17 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:26 | 4:33 | −1:07 |
| 2 | SkiErg | Station | 3:21 | 3:57 | −0:36 |
| 3 | Run 2 | Run | 3:23 | 4:36 | −1:13 |
| 4 | Sled Push | Station | 2:19 | 3:00 | −0:41 |
| 5 | Run 3 | Run | 3:30 | 4:40 | −1:10 |
| 6 | Sled Pull | Station | 3:03 | 4:07 | −1:04 |
| 7 | Run 4 | Run | 3:29 | 4:43 | −1:14 |
| 8 | Burpee Broad Jump | Station | 4:18 | 5:04 | −0:46 |
| 9 | Run 5 | Run | 3:39 | 4:47 | −1:08 |
| 10 | Row | Station | 2:45 | 3:56 | −1:11 |
| 11 | Run 6 | Run | 3:31 | 4:50 | −1:19 |
| 12 | Farmers Carry | Station | 1:46 | 2:13 | −0:27 |
| 13 | Run 7 | Run | 3:38 | 4:54 | −1:16 |
| 14 | Sandbag Lunges | Station | 3:25 | 4:16 | −0:51 |
| 15 | Run 8 | Run | 3:34 | 4:58 | −1:24 |
| 16 | Wall Balls | Station | 3:35 | 4:36 | −1:01 |
| Roxzone | Transition | 3:59 | 5:16 | −1:17 | |
| Finish | 56:41 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:23 (run 2), slowest 3:39 (run 5).
- Transitions
- 3:59 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:17.
- Weakest station
- Burpee Broad Jump at 4:18, −0:46 against the division and in the 80% percentile for this segment. Strongest is Sled Pull at 100%.