Aoife Brown
HYROX Amsterdam 2025 · Doubles Mixed · 30-34
Aoife Brown · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:13
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 5
- Slowest
- 3:47run 7
- Half split
- +0:06
Dotted line is the division average for each run.
- Sandbag Lunges3:37−0:3980%
- SkiErg3:15−0:4285%
- Farmers Carry1:47−0:2689%
- Sled Push2:10−0:50100%
- Sled Pull2:59−1:08100%
- Burpee Broad Jump3:16−1:48100%
- Row2:36−1:20100%
- Wall Balls3:23−1:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:556.9% of the race
Sharper transitions than the division average — 1:21 of free time banked.
1.29strength
29:46 running, 23:03 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Brown
HYROX Amsterdam 2025 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:44
Overall
28th
of 699
Age group
6th
30-34
Percentile
96%
of this division
Where the time went
| Running | 29:46 | 38:01 | −8:15 | 52% |
|---|---|---|---|---|
| Stations | 23:03 | 31:09 | −8:06 | 41% |
| Roxzone | 3:55 | 5:16 | −1:21 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 4:33 | −0:49 |
| 2 | SkiErg | Station | 3:15 | 3:57 | −0:42 |
| 3 | Run 2 | Run | 3:39 | 4:36 | −0:57 |
| 4 | Sled Push | Station | 2:10 | 3:00 | −0:50 |
| 5 | Run 3 | Run | 3:42 | 4:40 | −0:58 |
| 6 | Sled Pull | Station | 2:59 | 4:07 | −1:08 |
| 7 | Run 4 | Run | 3:45 | 4:43 | −0:58 |
| 8 | Burpee Broad Jump | Station | 3:16 | 5:04 | −1:48 |
| 9 | Run 5 | Run | 3:38 | 4:47 | −1:09 |
| 10 | Row | Station | 2:36 | 3:56 | −1:20 |
| 11 | Run 6 | Run | 3:45 | 4:50 | −1:05 |
| 12 | Farmers Carry | Station | 1:47 | 2:13 | −0:26 |
| 13 | Run 7 | Run | 3:47 | 4:54 | −1:07 |
| 14 | Sandbag Lunges | Station | 3:37 | 4:16 | −0:39 |
| 15 | Run 8 | Run | 3:46 | 4:58 | −1:12 |
| 16 | Wall Balls | Station | 3:23 | 4:36 | −1:13 |
| Roxzone | Transition | 3:55 | 5:16 | −1:21 | |
| Finish | 56:44 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 86/100. Fastest run 3:38 (run 5), slowest 3:47 (run 7).
- Transitions
- 3:55 in the Roxzone, 6.9% of the race. Sharper than the division average by 1:21.
- Weakest station
- Sandbag Lunges at 3:37, −0:39 against the division and in the 80% percentile for this segment. Strongest is Sled Push at 100%.