HYROX Amsterdam 2025 · Doubles Mixed · 25-29
Charlie de Vries · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:16
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:18run 1
- Slowest
- 4:42run 8
- Half split
- +0:44
Dotted line is the division average for each run.
- Row4:00+0:0447%
- Wall Balls4:40+0:0447%
- Sandbag Lunges4:14−0:0252%
- Sled Push2:58−0:0252%
- Sled Pull4:02−0:0554%
- Farmers Carry2:10−0:0355%
- SkiErg3:38−0:1966%
- Burpee Broad Jump4:07−0:5788%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:308.9% of the race
1:14 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.22balanced
36:22 running, 29:49 on stations. Balanced against the division.
Bring your Row to the Doubles Mixed median and you finish 287th instead of 288th.
- Your split
- 4:00
- Median
- 3:56
- Time saved
- 0:04
- Places gained
- +1
Projected against the 699 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlie de Vries
HYROX Amsterdam 2025 · Doubles Mixed · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:41
Overall
288th
of 699
Age group
59th
25-29
Percentile
59%
of this division
Where the time went
| Running | 36:22 | 38:01 | −1:39 | 50% |
|---|---|---|---|---|
| Stations | 29:49 | 31:09 | −1:20 | 41% |
| Roxzone | 6:30 | 5:16 | +1:14 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:18 | 4:33 | −0:15 |
| 2 | SkiErg | Station | 3:38 | 3:57 | −0:19 |
| 3 | Run 2 | Run | 4:25 | 4:36 | −0:11 |
| 4 | Sled Push | Station | 2:58 | 3:00 | −0:02 |
| 5 | Run 3 | Run | 4:30 | 4:40 | −0:10 |
| 6 | Sled Pull | Station | 4:02 | 4:07 | −0:05 |
| 7 | Run 4 | Run | 4:36 | 4:43 | −0:07 |
| 8 | Burpee Broad Jump | Station | 4:07 | 5:04 | −0:57 |
| 9 | Run 5 | Run | 4:37 | 4:47 | −0:10 |
| 10 | Row | Station | 4:00 | 3:56 | +0:04 |
| 11 | Run 6 | Run | 4:38 | 4:50 | −0:12 |
| 12 | Farmers Carry | Station | 2:10 | 2:13 | −0:03 |
| 13 | Run 7 | Run | 4:36 | 4:54 | −0:18 |
| 14 | Sandbag Lunges | Station | 4:14 | 4:16 | −0:02 |
| 15 | Run 8 | Run | 4:42 | 4:58 | −0:16 |
| 16 | Wall Balls | Station | 4:40 | 4:36 | +0:04 |
| Roxzone | Transition | 6:30 | 5:16 | +1:14 | |
| Finish | 1:12:41 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 4:18 (run 1), slowest 4:42 (run 8).
- Transitions
- 6:30 in the Roxzone, 8.9% of the race. That is 1:14 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Row at 4:00, +0:04 against the division and in the 47% percentile for this segment. Strongest is Burpee Broad Jump at 88%.
- What one change is worth
- Bringing Row to the division median (3:56) saves 0:04 and moves this result from 288th to 287th — 1 places. Every other split held fixed.