HYROX Amsterdam 2025 · Doubles Mixed · 35-39
Saoirse White · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:13
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:37run 2
- Slowest
- 3:57run 7
- Half split
- +0:41
Dotted line is the division average for each run.
- Farmers Carry1:51−0:2283%
- Row3:12−0:4487%
- Sandbag Lunges3:23−0:5391%
- Burpee Broad Jump3:55−1:0995%
- SkiErg2:39−1:18100%
- Sled Push2:06−0:54100%
- Sled Pull2:35−1:32100%
- Wall Balls3:05−1:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:456.6% of the race
Sharper transitions than the division average — 1:31 of free time banked.
1.33strength
30:17 running, 22:46 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Saoirse White
HYROX Amsterdam 2025 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:48
Overall
29th
of 699
Age group
7th
35-39
Percentile
96%
of this division
Where the time went
| Running | 30:17 | 38:01 | −7:44 | 53% |
|---|---|---|---|---|
| Stations | 22:46 | 31:09 | −8:23 | 40% |
| Roxzone | 3:45 | 5:16 | −1:31 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 4:33 | −0:55 |
| 2 | SkiErg | Station | 2:39 | 3:57 | −1:18 |
| 3 | Run 2 | Run | 3:37 | 4:36 | −0:59 |
| 4 | Sled Push | Station | 2:06 | 3:00 | −0:54 |
| 5 | Run 3 | Run | 3:51 | 4:40 | −0:49 |
| 6 | Sled Pull | Station | 2:35 | 4:07 | −1:32 |
| 7 | Run 4 | Run | 3:42 | 4:43 | −1:01 |
| 8 | Burpee Broad Jump | Station | 3:55 | 5:04 | −1:09 |
| 9 | Run 5 | Run | 3:48 | 4:47 | −0:59 |
| 10 | Row | Station | 3:12 | 3:56 | −0:44 |
| 11 | Run 6 | Run | 3:51 | 4:50 | −0:59 |
| 12 | Farmers Carry | Station | 1:51 | 2:13 | −0:22 |
| 13 | Run 7 | Run | 3:57 | 4:54 | −0:57 |
| 14 | Sandbag Lunges | Station | 3:23 | 4:16 | −0:53 |
| 15 | Run 8 | Run | 3:53 | 4:58 | −1:05 |
| 16 | Wall Balls | Station | 3:05 | 4:36 | −1:31 |
| Roxzone | Transition | 3:45 | 5:16 | −1:31 | |
| Finish | 56:48 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:37 (run 2), slowest 3:57 (run 7).
- Transitions
- 3:45 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:31.
- Weakest station
- Farmers Carry at 1:51, −0:22 against the division and in the 83% percentile for this segment. Strongest is SkiErg at 100%.