Ruby Ward
HYROX Amsterdam 2025 · Doubles Mixed · 40-44
Ruby Ward · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:08run 1
- Slowest
- 3:35run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Sled Push2:17−0:4398%
- Row2:59−0:5798%
- SkiErg2:26−1:31100%
- Sled Pull2:47−1:20100%
- Burpee Broad Jump3:35−1:29100%
- Farmers Carry1:18−0:55100%
- Sandbag Lunges2:41−1:35100%
- Wall Balls2:42−1:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:357.0% of the race
Sharper transitions than the division average — 1:41 of free time banked.
1.29strength
26:48 running, 20:45 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ruby Ward
HYROX Amsterdam 2025 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:08
Overall
3rd
of 699
Age group
1st
40-44
Percentile
100%
of this division
Where the time went
| Running | 26:48 | 38:01 | −11:13 | 52% |
|---|---|---|---|---|
| Stations | 20:45 | 31:09 | −10:24 | 41% |
| Roxzone | 3:35 | 5:16 | −1:41 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:08 | 4:33 | −1:25 |
| 2 | SkiErg | Station | 2:26 | 3:57 | −1:31 |
| 3 | Run 2 | Run | 3:09 | 4:36 | −1:27 |
| 4 | Sled Push | Station | 2:17 | 3:00 | −0:43 |
| 5 | Run 3 | Run | 3:22 | 4:40 | −1:18 |
| 6 | Sled Pull | Station | 2:47 | 4:07 | −1:20 |
| 7 | Run 4 | Run | 3:21 | 4:43 | −1:22 |
| 8 | Burpee Broad Jump | Station | 3:35 | 5:04 | −1:29 |
| 9 | Run 5 | Run | 3:22 | 4:47 | −1:25 |
| 10 | Row | Station | 2:59 | 3:56 | −0:57 |
| 11 | Run 6 | Run | 3:22 | 4:50 | −1:28 |
| 12 | Farmers Carry | Station | 1:18 | 2:13 | −0:55 |
| 13 | Run 7 | Run | 3:29 | 4:54 | −1:25 |
| 14 | Sandbag Lunges | Station | 2:41 | 4:16 | −1:35 |
| 15 | Run 8 | Run | 3:35 | 4:58 | −1:23 |
| 16 | Wall Balls | Station | 2:42 | 4:36 | −1:54 |
| Roxzone | Transition | 3:35 | 5:16 | −1:41 | |
| Finish | 51:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 58/100. Fastest run 3:08 (run 1), slowest 3:35 (run 8).
- Transitions
- 3:35 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:41.
- Weakest station
- Sled Push at 2:17, −0:43 against the division and in the 98% percentile for this segment. Strongest is SkiErg at 100%.