HYROX Amsterdam 2025 · Doubles Mixed · 30-34
Freddie White · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:16
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:38run 2
- Slowest
- 4:56run 7
- Half split
- +0:52
Dotted line is the division average for each run.
- Row4:22+0:2628%
- Sled Pull4:31+0:2431%
- Sandbag Lunges4:09−0:0755%
- Farmers Carry2:08−0:0558%
- Burpee Broad Jump4:46−0:1862%
- Sled Push2:42−0:1870%
- Wall Balls3:56−0:4079%
- SkiErg3:13−0:4487%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:008.1% of the race
0:44 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.28strength
38:12 running, 29:47 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Row to the Doubles Mixed median and you finish 316th instead of 325th.
- Your split
- 4:22
- Median
- 3:56
- Time saved
- 0:26
- Places gained
- +9
Projected against the 699 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie White
HYROX Amsterdam 2025 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:59
Overall
325th
of 699
Age group
78th
30-34
Percentile
54%
of this division
Where the time went
| Running | 38:12 | 38:01 | +0:11 | 52% |
|---|---|---|---|---|
| Stations | 29:47 | 31:09 | −1:22 | 40% |
| Roxzone | 6:00 | 5:16 | +0:44 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:39 | 4:33 | +0:06 |
| 2 | SkiErg | Station | 3:13 | 3:57 | −0:44 |
| 3 | Run 2 | Run | 4:38 | 4:36 | +0:02 |
| 4 | Sled Push | Station | 2:42 | 3:00 | −0:18 |
| 5 | Run 3 | Run | 4:42 | 4:40 | +0:02 |
| 6 | Sled Pull | Station | 4:31 | 4:07 | +0:24 |
| 7 | Run 4 | Run | 4:41 | 4:43 | −0:02 |
| 8 | Burpee Broad Jump | Station | 4:46 | 5:04 | −0:18 |
| 9 | Run 5 | Run | 4:52 | 4:47 | +0:05 |
| 10 | Row | Station | 4:22 | 3:56 | +0:26 |
| 11 | Run 6 | Run | 4:49 | 4:50 | −0:01 |
| 12 | Farmers Carry | Station | 2:08 | 2:13 | −0:05 |
| 13 | Run 7 | Run | 4:56 | 4:54 | +0:02 |
| 14 | Sandbag Lunges | Station | 4:09 | 4:16 | −0:07 |
| 15 | Run 8 | Run | 4:55 | 4:58 | −0:03 |
| 16 | Wall Balls | Station | 3:56 | 4:36 | −0:40 |
| Roxzone | Transition | 6:00 | 5:16 | +0:44 | |
| Finish | 1:13:59 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 76/100. Fastest run 4:38 (run 2), slowest 4:56 (run 7).
- Transitions
- 6:00 in the Roxzone, 8.1% of the race. That is 0:44 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Row at 4:22, +0:26 against the division and in the 28% percentile for this segment. Strongest is SkiErg at 87%.
- What one change is worth
- Bringing Row to the division median (3:56) saves 0:26 and moves this result from 325th to 316th — 9 places. Every other split held fixed.