HYROX Amsterdam 2025 · Doubles Mixed · 16-24
William Hughes · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:31run 1
- Slowest
- 4:07run 8
- Half split
- +1:07
Dotted line is the division average for each run.
- Wall Balls4:20−0:1662%
- SkiErg3:17−0:4084%
- Farmers Carry1:47−0:2689%
- Burpee Broad Jump3:56−1:0895%
- Sled Pull3:08−0:5998%
- Sled Push1:56−1:04100%
- Row2:35−1:21100%
- Sandbag Lunges2:52−1:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:055.4% of the race
Sharper transitions than the division average — 2:11 of free time banked.
1.27balanced
30:17 running, 23:51 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
William Hughes
HYROX Amsterdam 2025 · Doubles Mixed · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:13
Overall
33rd
of 699
Age group
5th
16-24
Percentile
95%
of this division
Where the time went
| Running | 30:17 | 38:01 | −7:44 | 53% |
|---|---|---|---|---|
| Stations | 23:51 | 31:09 | −7:18 | 42% |
| Roxzone | 3:05 | 5:16 | −2:11 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:31 | 4:33 | −1:02 |
| 2 | SkiErg | Station | 3:17 | 3:57 | −0:40 |
| 3 | Run 2 | Run | 3:44 | 4:36 | −0:52 |
| 4 | Sled Push | Station | 1:56 | 3:00 | −1:04 |
| 5 | Run 3 | Run | 3:39 | 4:40 | −1:01 |
| 6 | Sled Pull | Station | 3:08 | 4:07 | −0:59 |
| 7 | Run 4 | Run | 3:41 | 4:43 | −1:02 |
| 8 | Burpee Broad Jump | Station | 3:56 | 5:04 | −1:08 |
| 9 | Run 5 | Run | 3:48 | 4:47 | −0:59 |
| 10 | Row | Station | 2:35 | 3:56 | −1:21 |
| 11 | Run 6 | Run | 3:50 | 4:50 | −1:00 |
| 12 | Farmers Carry | Station | 1:47 | 2:13 | −0:26 |
| 13 | Run 7 | Run | 3:57 | 4:54 | −0:57 |
| 14 | Sandbag Lunges | Station | 2:52 | 4:16 | −1:24 |
| 15 | Run 8 | Run | 4:07 | 4:58 | −0:51 |
| 16 | Wall Balls | Station | 4:20 | 4:36 | −0:16 |
| Roxzone | Transition | 3:05 | 5:16 | −2:11 | |
| Finish | 57:13 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 54/100. Fastest run 3:31 (run 1), slowest 4:07 (run 8).
- Transitions
- 3:05 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:11.
- Weakest station
- Wall Balls at 4:20, −0:16 against the division and in the 62% percentile for this segment. Strongest is Sled Push at 100%.