HYROX Amsterdam 2025 · Doubles Mixed · 45-49
Sophia Schmidt · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:40run 1
- Slowest
- 5:00run 8
- Half split
- +0:40
Dotted line is the division average for each run.
- Sled Pull4:49+0:4216%
- Row4:31+0:3520%
- SkiErg4:31+0:3421%
- Sandbag Lunges4:44+0:2828%
- Burpee Broad Jump5:32+0:2832%
- Farmers Carry2:17+0:0444%
- Sled Push2:56−0:0454%
- Wall Balls2:53−1:43100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:035.4% of the race
Sharper transitions than the division average — 1:13 of free time banked.
1.20balanced
38:48 running, 32:13 on stations. Balanced against the division.
Bring your Sled Pull to the Doubles Mixed median and you finish 336th instead of 362nd.
- Your split
- 4:49
- Median
- 4:07
- Time saved
- 0:42
- Places gained
- +26
Projected against the 699 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophia Schmidt
HYROX Amsterdam 2025 · Doubles Mixed · 45-49 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:04
Overall
362nd
of 699
Age group
33rd
45-49
Percentile
48%
of this division
Where the time went
| Running | 38:48 | 38:01 | +0:47 | 52% |
|---|---|---|---|---|
| Stations | 32:13 | 31:09 | +1:04 | 43% |
| Roxzone | 4:03 | 5:16 | −1:13 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:40 | 4:33 | +0:07 |
| 2 | SkiErg | Station | 4:31 | 3:57 | +0:34 |
| 3 | Run 2 | Run | 4:42 | 4:36 | +0:06 |
| 4 | Sled Push | Station | 2:56 | 3:00 | −0:04 |
| 5 | Run 3 | Run | 4:52 | 4:40 | +0:12 |
| 6 | Sled Pull | Station | 4:49 | 4:07 | +0:42 |
| 7 | Run 4 | Run | 4:50 | 4:43 | +0:07 |
| 8 | Burpee Broad Jump | Station | 5:32 | 5:04 | +0:28 |
| 9 | Run 5 | Run | 4:49 | 4:47 | +0:02 |
| 10 | Row | Station | 4:31 | 3:56 | +0:35 |
| 11 | Run 6 | Run | 4:57 | 4:50 | +0:07 |
| 12 | Farmers Carry | Station | 2:17 | 2:13 | +0:04 |
| 13 | Run 7 | Run | 4:58 | 4:54 | +0:04 |
| 14 | Sandbag Lunges | Station | 4:44 | 4:16 | +0:28 |
| 15 | Run 8 | Run | 5:00 | 4:58 | +0:02 |
| 16 | Wall Balls | Station | 2:53 | 4:36 | −1:43 |
| Roxzone | Transition | 4:03 | 5:16 | −1:13 | |
| Finish | 1:15:04 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:40 (run 1), slowest 5:00 (run 8).
- Transitions
- 4:03 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:13.
- Weakest station
- Sled Pull at 4:49, +0:42 against the division and in the 16% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sled Pull to the division median (4:07) saves 0:42 and moves this result from 362nd to 336th — 26 places. Every other split held fixed.