HYROX Amsterdam 2025 · Doubles Mixed · 25-29
Archie Jansen · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:13
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:44run 1
- Slowest
- 4:02run 7
- Half split
- +0:35
Dotted line is the division average for each run.
- Sandbag Lunges3:40−0:3678%
- Wall Balls3:53−0:4381%
- Burpee Broad Jump3:54−1:1096%
- SkiErg3:00−0:5798%
- Farmers Carry1:40−0:33100%
- Sled Push2:06−0:54100%
- Sled Pull2:44−1:23100%
- Row2:37−1:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:045.3% of the race
Sharper transitions than the division average — 2:12 of free time banked.
1.33strength
31:21 running, 23:34 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Archie Jansen
HYROX Amsterdam 2025 · Doubles Mixed · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:59
Overall
38th
of 699
Age group
9th
25-29
Percentile
95%
of this division
Where the time went
| Running | 31:21 | 38:01 | −6:40 | 54% |
|---|---|---|---|---|
| Stations | 23:34 | 31:09 | −7:35 | 41% |
| Roxzone | 3:04 | 5:16 | −2:12 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 4:33 | −0:49 |
| 2 | SkiErg | Station | 3:00 | 3:57 | −0:57 |
| 3 | Run 2 | Run | 3:58 | 4:36 | −0:38 |
| 4 | Sled Push | Station | 2:06 | 3:00 | −0:54 |
| 5 | Run 3 | Run | 3:47 | 4:40 | −0:53 |
| 6 | Sled Pull | Station | 2:44 | 4:07 | −1:23 |
| 7 | Run 4 | Run | 3:54 | 4:43 | −0:49 |
| 8 | Burpee Broad Jump | Station | 3:54 | 5:04 | −1:10 |
| 9 | Run 5 | Run | 3:58 | 4:47 | −0:49 |
| 10 | Row | Station | 2:37 | 3:56 | −1:19 |
| 11 | Run 6 | Run | 3:56 | 4:50 | −0:54 |
| 12 | Farmers Carry | Station | 1:40 | 2:13 | −0:33 |
| 13 | Run 7 | Run | 4:02 | 4:54 | −0:52 |
| 14 | Sandbag Lunges | Station | 3:40 | 4:16 | −0:36 |
| 15 | Run 8 | Run | 4:02 | 4:58 | −0:56 |
| 16 | Wall Balls | Station | 3:53 | 4:36 | −0:43 |
| Roxzone | Transition | 3:04 | 5:16 | −2:12 | |
| Finish | 57:59 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:44 (run 1), slowest 4:02 (run 7).
- Transitions
- 3:04 in the Roxzone, 5.3% of the race. Sharper than the division average by 2:12.
- Weakest station
- Sandbag Lunges at 3:40, −0:36 against the division and in the 78% percentile for this segment. Strongest is Sled Push at 100%.