HYROX Amsterdam 2025 · Doubles Mixed · 35-39
Florence Becker · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:31run 1
- Slowest
- 5:11run 7
- Half split
- +1:09
Dotted line is the division average for each run.
- SkiErg4:47+0:508%
- Sled Pull4:57+0:5010%
- Sandbag Lunges4:52+0:3622%
- Row4:15+0:1934%
- Sled Push3:09+0:0940%
- Wall Balls4:24−0:1259%
- Farmers Carry2:02−0:1167%
- Burpee Broad Jump4:34−0:3070%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:555.2% of the race
Sharper transitions than the division average — 1:21 of free time banked.
1.18balanced
38:53 running, 33:00 on stations. Balanced against the division.
Bring your SkiErg to the Doubles Mixed median and you finish 359th instead of 386th.
- Your split
- 4:47
- Median
- 3:57
- Time saved
- 0:50
- Places gained
- +27
Projected against the 699 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Florence Becker
HYROX Amsterdam 2025 · Doubles Mixed · 35-39 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:48
Overall
386th
of 699
Age group
74th
35-39
Percentile
45%
of this division
Where the time went
| Running | 38:53 | 38:01 | +0:52 | 51% |
|---|---|---|---|---|
| Stations | 33:00 | 31:09 | +1:51 | 44% |
| Roxzone | 3:55 | 5:16 | −1:21 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:31 | 4:33 | −0:02 |
| 2 | SkiErg | Station | 4:47 | 3:57 | +0:50 |
| 3 | Run 2 | Run | 4:38 | 4:36 | +0:02 |
| 4 | Sled Push | Station | 3:09 | 3:00 | +0:09 |
| 5 | Run 3 | Run | 4:46 | 4:40 | +0:06 |
| 6 | Sled Pull | Station | 4:57 | 4:07 | +0:50 |
| 7 | Run 4 | Run | 4:57 | 4:43 | +0:14 |
| 8 | Burpee Broad Jump | Station | 4:34 | 5:04 | −0:30 |
| 9 | Run 5 | Run | 4:46 | 4:47 | −0:01 |
| 10 | Row | Station | 4:15 | 3:56 | +0:19 |
| 11 | Run 6 | Run | 4:54 | 4:50 | +0:04 |
| 12 | Farmers Carry | Station | 2:02 | 2:13 | −0:11 |
| 13 | Run 7 | Run | 5:11 | 4:54 | +0:17 |
| 14 | Sandbag Lunges | Station | 4:52 | 4:16 | +0:36 |
| 15 | Run 8 | Run | 5:10 | 4:58 | +0:12 |
| 16 | Wall Balls | Station | 4:24 | 4:36 | −0:12 |
| Roxzone | Transition | 3:55 | 5:16 | −1:21 | |
| Finish | 1:15:48 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 54/100. Fastest run 4:31 (run 1), slowest 5:11 (run 7).
- Transitions
- 3:55 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:21.
- Weakest station
- SkiErg at 4:47, +0:50 against the division and in the 8% percentile for this segment. Strongest is Burpee Broad Jump at 70%.
- What one change is worth
- Bringing SkiErg to the division median (3:57) saves 0:50 and moves this result from 386th to 359th — 27 places. Every other split held fixed.