James Thomas
HYROX Amsterdam 2025 · Doubles Mixed · 16-24
James Thomas · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:13
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:59run 2
- Slowest
- 3:27run 8
- Half split
- +0:53
Dotted line is the division average for each run.
- Farmers Carry1:47−0:2689%
- Sandbag Lunges3:22−0:5492%
- SkiErg2:44−1:13100%
- Sled Push2:02−0:58100%
- Sled Pull2:32−1:35100%
- Burpee Broad Jump3:04−2:00100%
- Row2:52−1:04100%
- Wall Balls3:14−1:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:587.7% of the race
Sharper transitions than the division average — 1:18 of free time banked.
1.19balanced
25:39 running, 21:37 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Thomas
HYROX Amsterdam 2025 · Doubles Mixed · 16-24 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:14
Overall
4th
of 699
Age group
2nd
16-24
Percentile
99%
of this division
Where the time went
| Running | 25:39 | 38:01 | −12:22 | 50% |
|---|---|---|---|---|
| Stations | 21:37 | 31:09 | −9:32 | 42% |
| Roxzone | 3:58 | 5:16 | −1:18 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:05 | 4:33 | −1:28 |
| 2 | SkiErg | Station | 2:44 | 3:57 | −1:13 |
| 3 | Run 2 | Run | 2:59 | 4:36 | −1:37 |
| 4 | Sled Push | Station | 2:02 | 3:00 | −0:58 |
| 5 | Run 3 | Run | 3:05 | 4:40 | −1:35 |
| 6 | Sled Pull | Station | 2:32 | 4:07 | −1:35 |
| 7 | Run 4 | Run | 3:14 | 4:43 | −1:29 |
| 8 | Burpee Broad Jump | Station | 3:04 | 5:04 | −2:00 |
| 9 | Run 5 | Run | 3:10 | 4:47 | −1:37 |
| 10 | Row | Station | 2:52 | 3:56 | −1:04 |
| 11 | Run 6 | Run | 3:19 | 4:50 | −1:31 |
| 12 | Farmers Carry | Station | 1:47 | 2:13 | −0:26 |
| 13 | Run 7 | Run | 3:20 | 4:54 | −1:34 |
| 14 | Sandbag Lunges | Station | 3:22 | 4:16 | −0:54 |
| 15 | Run 8 | Run | 3:27 | 4:58 | −1:31 |
| 16 | Wall Balls | Station | 3:14 | 4:36 | −1:22 |
| Roxzone | Transition | 3:58 | 5:16 | −1:18 | |
| Finish | 51:14 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 55/100. Fastest run 2:59 (run 2), slowest 3:27 (run 8).
- Transitions
- 3:58 in the Roxzone, 7.7% of the race. Sharper than the division average by 1:18.
- Weakest station
- Farmers Carry at 1:47, −0:26 against the division and in the 89% percentile for this segment. Strongest is SkiErg at 100%.