Freddie Doyle

HYROX Amsterdam 2025 · Doubles Mixed · 25-29

Full race report

Freddie Doyle · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:16:51

Overall

411th

of 699

Age group

83rd

25-29

Percentile

41%

Faster than 41% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges5:04+0:48

Division average: 4:16
Share of race: 6.6%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 81/100 consistency

12345678

Fastest: 4:41run 1
Slowest: 4:59run 8
Half split: +0:19

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:43+0:4710%
Sandbag Lunges5:04+0:4813%
Sled Push3:28+0:2819%
SkiErg4:17+0:2033%
Sled Pull4:16+0:0943%
Farmers Carry2:17+0:0444%
Wall Balls4:39+0:0348%
Burpee Broad Jump4:59−0:0553%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:515.0% of the race

Sharper transitions than the division average — 1:25 of free time banked.

[ WORK TO RUN ]

1.17balanced

39:17 running, 33:43 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Doubles Mixed median and you finish 392nd instead of 411th.

Your split: 4:43
Median: 3:56
Time saved: 0:47
Places gained: +19

Projected against the 699 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:16:51

Overall

411th

of 699

Age group

83rd

25-29

Percentile

41%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:17	38:01	+1:16	51%
Stations	33:43	31:09	+2:34	44%
Roxzone	3:51	5:16	−1:25	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:41	4:33	+0:08
2	SkiErg	Station	4:17	3:57	+0:20
3	Run 2	Run	4:58	4:36	+0:22
4	Sled Push	Station	3:28	3:00	+0:28
5	Run 3	Run	4:53	4:40	+0:13
6	Sled Pull	Station	4:16	4:07	+0:09
7	Run 4	Run	4:57	4:43	+0:14
8	Burpee Broad Jump	Station	4:59	5:04	−0:05
9	Run 5	Run	4:58	4:47	+0:11
10	Row	Station	4:43	3:56	+0:47
11	Run 6	Run	4:54	4:50	+0:04
12	Farmers Carry	Station	2:17	2:13	+0:04
13	Run 7	Run	4:57	4:54	+0:03
14	Sandbag Lunges	Station	5:04	4:16	+0:48
15	Run 8	Run	4:59	4:58	+0:01
16	Wall Balls	Station	4:39	4:36	+0:03
	Roxzone	Transition	3:51	5:16	−1:25
	Finish		1:16:51

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 81/100. Fastest run 4:41 (run 1), slowest 4:59 (run 8).
Transitions: 3:51 in the Roxzone, 5.0% of the race. Sharper than the division average by 1:25.
Weakest station: Row at 4:43, +0:47 against the division and in the 10% percentile for this segment. Strongest is Burpee Broad Jump at 53%.
What one change is worth: Bringing Row to the division median (3:56) saves 0:47 and moves this result from 411th to 392nd — 19 places. Every other split held fixed.