Phoebe Ryan
HYROX Amsterdam 2025 · Doubles Mixed · 30-34
Phoebe Ryan · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:17run 1
- Slowest
- 3:42run 7
- Half split
- +0:50
Dotted line is the division average for each run.
- Sled Push2:48−0:1263%
- Sled Pull3:47−0:2066%
- Row3:21−0:3580%
- Farmers Carry1:48−0:2588%
- Sandbag Lunges3:26−0:5089%
- Wall Balls3:41−0:5590%
- SkiErg2:53−1:04100%
- Burpee Broad Jump3:30−1:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:548.4% of the race
In line with the division average.
1.12runner
28:16 running, 25:14 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Ryan
HYROX Amsterdam 2025 · Doubles Mixed · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:24
Overall
42nd
of 699
Age group
10th
30-34
Percentile
94%
of this division
Where the time went
| Running | 28:16 | 38:01 | −9:45 | 48% |
|---|---|---|---|---|
| Stations | 25:14 | 31:09 | −5:55 | 43% |
| Roxzone | 4:54 | 5:16 | −0:22 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:17 | 4:33 | −1:16 |
| 2 | SkiErg | Station | 2:53 | 3:57 | −1:04 |
| 3 | Run 2 | Run | 3:25 | 4:36 | −1:11 |
| 4 | Sled Push | Station | 2:48 | 3:00 | −0:12 |
| 5 | Run 3 | Run | 3:31 | 4:40 | −1:09 |
| 6 | Sled Pull | Station | 3:47 | 4:07 | −0:20 |
| 7 | Run 4 | Run | 3:30 | 4:43 | −1:13 |
| 8 | Burpee Broad Jump | Station | 3:30 | 5:04 | −1:34 |
| 9 | Run 5 | Run | 3:30 | 4:47 | −1:17 |
| 10 | Row | Station | 3:21 | 3:56 | −0:35 |
| 11 | Run 6 | Run | 3:41 | 4:50 | −1:09 |
| 12 | Farmers Carry | Station | 1:48 | 2:13 | −0:25 |
| 13 | Run 7 | Run | 3:42 | 4:54 | −1:12 |
| 14 | Sandbag Lunges | Station | 3:26 | 4:16 | −0:50 |
| 15 | Run 8 | Run | 3:40 | 4:58 | −1:18 |
| 16 | Wall Balls | Station | 3:41 | 4:36 | −0:55 |
| Roxzone | Transition | 4:54 | 5:16 | −0:22 | |
| Finish | 58:24 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 62/100. Fastest run 3:17 (run 1), slowest 3:42 (run 7).
- Transitions
- 4:54 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Sled Push at 2:48, −0:12 against the division and in the 63% percentile for this segment. Strongest is SkiErg at 100%.