Niamh Smith
HYROX Amsterdam 2025 · Doubles Mixed · 25-29
Niamh Smith · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:13
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:41run 1
- Slowest
- 4:00run 8
- Half split
- +0:31
Dotted line is the division average for each run.
- Sandbag Lunges3:35−0:4182%
- Farmers Carry1:51−0:2283%
- Sled Push2:18−0:4297%
- Wall Balls3:29−1:0799%
- SkiErg2:43−1:14100%
- Sled Pull3:01−1:06100%
- Burpee Broad Jump3:41−1:23100%
- Row2:55−1:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:137.2% of the race
Sharper transitions than the division average — 1:03 of free time banked.
1.31strength
30:45 running, 23:33 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Niamh Smith
HYROX Amsterdam 2025 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:31
Overall
43rd
of 699
Age group
11th
25-29
Percentile
94%
of this division
Where the time went
| Running | 30:45 | 38:01 | −7:16 | 53% |
|---|---|---|---|---|
| Stations | 23:33 | 31:09 | −7:36 | 40% |
| Roxzone | 4:13 | 5:16 | −1:03 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:41 | 4:33 | −0:52 |
| 2 | SkiErg | Station | 2:43 | 3:57 | −1:14 |
| 3 | Run 2 | Run | 3:48 | 4:36 | −0:48 |
| 4 | Sled Push | Station | 2:18 | 3:00 | −0:42 |
| 5 | Run 3 | Run | 3:52 | 4:40 | −0:48 |
| 6 | Sled Pull | Station | 3:01 | 4:07 | −1:06 |
| 7 | Run 4 | Run | 3:46 | 4:43 | −0:57 |
| 8 | Burpee Broad Jump | Station | 3:41 | 5:04 | −1:23 |
| 9 | Run 5 | Run | 3:49 | 4:47 | −0:58 |
| 10 | Row | Station | 2:55 | 3:56 | −1:01 |
| 11 | Run 6 | Run | 3:50 | 4:50 | −1:00 |
| 12 | Farmers Carry | Station | 1:51 | 2:13 | −0:22 |
| 13 | Run 7 | Run | 3:59 | 4:54 | −0:55 |
| 14 | Sandbag Lunges | Station | 3:35 | 4:16 | −0:41 |
| 15 | Run 8 | Run | 4:00 | 4:58 | −0:58 |
| 16 | Wall Balls | Station | 3:29 | 4:36 | −1:07 |
| Roxzone | Transition | 4:13 | 5:16 | −1:03 | |
| Finish | 58:31 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:41 (run 1), slowest 4:00 (run 8).
- Transitions
- 4:13 in the Roxzone, 7.2% of the race. Sharper than the division average by 1:03.
- Weakest station
- Sandbag Lunges at 3:35, −0:41 against the division and in the 82% percentile for this segment. Strongest is SkiErg at 100%.