HYROX Amsterdam 2025 · Doubles Mixed · 40-44
Arthur Thompson · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 3
- Slowest
- 3:47run 7
- Half split
- +1:00
Dotted line is the division average for each run.
- Wall Balls4:43+0:0745%
- Sled Pull3:31−0:3679%
- Row3:06−0:5092%
- Burpee Broad Jump3:57−1:0794%
- SkiErg3:04−0:5395%
- Sled Push2:05−0:55100%
- Farmers Carry1:37−0:36100%
- Sandbag Lunges3:01−1:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:558.4% of the race
In line with the division average.
1.14runner
28:34 running, 25:04 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 43rd instead of 44th.
- Your split
- 4:43
- Median
- 4:36
- Time saved
- 0:07
- Places gained
- +1
Projected against the 699 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Arthur Thompson
HYROX Amsterdam 2025 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:33
Overall
44th
of 699
Age group
5th
40-44
Percentile
94%
of this division
Where the time went
| Running | 28:34 | 38:01 | −9:27 | 49% |
|---|---|---|---|---|
| Stations | 25:04 | 31:09 | −6:05 | 43% |
| Roxzone | 4:55 | 5:16 | −0:21 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:23 | 4:33 | −1:10 |
| 2 | SkiErg | Station | 3:04 | 3:57 | −0:53 |
| 3 | Run 2 | Run | 3:26 | 4:36 | −1:10 |
| 4 | Sled Push | Station | 2:05 | 3:00 | −0:55 |
| 5 | Run 3 | Run | 3:22 | 4:40 | −1:18 |
| 6 | Sled Pull | Station | 3:31 | 4:07 | −0:36 |
| 7 | Run 4 | Run | 3:36 | 4:43 | −1:07 |
| 8 | Burpee Broad Jump | Station | 3:57 | 5:04 | −1:07 |
| 9 | Run 5 | Run | 3:40 | 4:47 | −1:07 |
| 10 | Row | Station | 3:06 | 3:56 | −0:50 |
| 11 | Run 6 | Run | 3:39 | 4:50 | −1:11 |
| 12 | Farmers Carry | Station | 1:37 | 2:13 | −0:36 |
| 13 | Run 7 | Run | 3:47 | 4:54 | −1:07 |
| 14 | Sandbag Lunges | Station | 3:01 | 4:16 | −1:15 |
| 15 | Run 8 | Run | 3:41 | 4:58 | −1:17 |
| 16 | Wall Balls | Station | 4:43 | 4:36 | +0:07 |
| Roxzone | Transition | 4:55 | 5:16 | −0:21 | |
| Finish | 58:33 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 59/100. Fastest run 3:22 (run 3), slowest 3:47 (run 7).
- Transitions
- 4:55 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:43, +0:07 against the division and in the 45% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:36) saves 0:07 and moves this result from 44th to 43rd — 1 places. Every other split held fixed.