Isaac Jones
HYROX Amsterdam 2025 · Doubles Mixed · 40-44
Isaac Jones · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:28run 1
- Slowest
- 3:44run 7
- Half split
- +0:35
Dotted line is the division average for each run.
- Wall Balls4:32−0:0453%
- SkiErg3:44−0:1361%
- Sled Pull3:50−0:1764%
- Sled Push2:18−0:4297%
- Burpee Broad Jump3:48−1:16100%
- Row2:57−0:59100%
- Farmers Carry1:33−0:40100%
- Sandbag Lunges2:59−1:17100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:117.1% of the race
Sharper transitions than the division average — 1:05 of free time banked.
1.13runner
29:01 running, 25:41 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Jones
HYROX Amsterdam 2025 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:53
Overall
46th
of 699
Age group
6th
40-44
Percentile
93%
of this division
Where the time went
| Running | 29:01 | 38:01 | −9:00 | 49% |
|---|---|---|---|---|
| Stations | 25:41 | 31:09 | −5:28 | 44% |
| Roxzone | 4:11 | 5:16 | −1:05 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:28 | 4:33 | −1:05 |
| 2 | SkiErg | Station | 3:44 | 3:57 | −0:13 |
| 3 | Run 2 | Run | 3:39 | 4:36 | −0:57 |
| 4 | Sled Push | Station | 2:18 | 3:00 | −0:42 |
| 5 | Run 3 | Run | 3:36 | 4:40 | −1:04 |
| 6 | Sled Pull | Station | 3:50 | 4:07 | −0:17 |
| 7 | Run 4 | Run | 3:30 | 4:43 | −1:13 |
| 8 | Burpee Broad Jump | Station | 3:48 | 5:04 | −1:16 |
| 9 | Run 5 | Run | 3:41 | 4:47 | −1:06 |
| 10 | Row | Station | 2:57 | 3:56 | −0:59 |
| 11 | Run 6 | Run | 3:40 | 4:50 | −1:10 |
| 12 | Farmers Carry | Station | 1:33 | 2:13 | −0:40 |
| 13 | Run 7 | Run | 3:44 | 4:54 | −1:10 |
| 14 | Sandbag Lunges | Station | 2:59 | 4:16 | −1:17 |
| 15 | Run 8 | Run | 3:43 | 4:58 | −1:15 |
| 16 | Wall Balls | Station | 4:32 | 4:36 | −0:04 |
| Roxzone | Transition | 4:11 | 5:16 | −1:05 | |
| Finish | 58:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:28 (run 1), slowest 3:44 (run 7).
- Transitions
- 4:11 in the Roxzone, 7.1% of the race. Sharper than the division average by 1:05.
- Weakest station
- Wall Balls at 4:32, −0:04 against the division and in the 53% percentile for this segment. Strongest is Burpee Broad Jump at 100%.