HYROX Amsterdam 2025 · Doubles Mixed · 55-59
Sophie Ferrers · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:16
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:45run 2
- Slowest
- 5:05run 8
- Half split
- +0:43
Dotted line is the division average for each run.
- Sled Pull4:44+0:3720%
- Wall Balls5:17+0:4120%
- Farmers Carry2:23+0:1035%
- Sled Push3:13+0:1336%
- Sandbag Lunges4:22+0:0645%
- Row4:00+0:0447%
- SkiErg3:44−0:1361%
- Burpee Broad Jump4:30−0:3472%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:018.9% of the race
1:45 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.23balanced
39:41 running, 32:13 on stations. Balanced against the division.
Bring your Sled Pull to the Doubles Mixed median and you finish 460th instead of 471st.
- Your split
- 4:44
- Median
- 4:07
- Time saved
- 0:37
- Places gained
- +11
Projected against the 699 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophie Ferrers
HYROX Amsterdam 2025 · Doubles Mixed · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:55
Overall
471st
of 699
Age group
11th
55-59
Percentile
33%
of this division
Where the time went
| Running | 39:41 | 38:01 | +1:40 | 50% |
|---|---|---|---|---|
| Stations | 32:13 | 31:09 | +1:04 | 41% |
| Roxzone | 7:01 | 5:16 | +1:45 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:55 | 4:33 | +0:22 |
| 2 | SkiErg | Station | 3:44 | 3:57 | −0:13 |
| 3 | Run 2 | Run | 4:45 | 4:36 | +0:09 |
| 4 | Sled Push | Station | 3:13 | 3:00 | +0:13 |
| 5 | Run 3 | Run | 4:51 | 4:40 | +0:11 |
| 6 | Sled Pull | Station | 4:44 | 4:07 | +0:37 |
| 7 | Run 4 | Run | 4:58 | 4:43 | +0:15 |
| 8 | Burpee Broad Jump | Station | 4:30 | 5:04 | −0:34 |
| 9 | Run 5 | Run | 5:03 | 4:47 | +0:16 |
| 10 | Row | Station | 4:00 | 3:56 | +0:04 |
| 11 | Run 6 | Run | 5:03 | 4:50 | +0:13 |
| 12 | Farmers Carry | Station | 2:23 | 2:13 | +0:10 |
| 13 | Run 7 | Run | 5:01 | 4:54 | +0:07 |
| 14 | Sandbag Lunges | Station | 4:22 | 4:16 | +0:06 |
| 15 | Run 8 | Run | 5:05 | 4:58 | +0:07 |
| 16 | Wall Balls | Station | 5:17 | 4:36 | +0:41 |
| Roxzone | Transition | 7:01 | 5:16 | +1:45 | |
| Finish | 1:18:55 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 4:45 (run 2), slowest 5:05 (run 8).
- Transitions
- 7:01 in the Roxzone, 8.9% of the race. That is 1:45 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Pull at 4:44, +0:37 against the division and in the 20% percentile for this segment. Strongest is Burpee Broad Jump at 72%.
- What one change is worth
- Bringing Sled Pull to the division median (4:07) saves 0:37 and moves this result from 471st to 460th — 11 places. Every other split held fixed.