HYROX Amsterdam 2025 · Doubles Mixed · 40-44
Jack Carlisle · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:26run 1
- Slowest
- 3:52run 7
- Half split
- +0:50
Dotted line is the division average for each run.
- SkiErg3:40−0:1764%
- Sandbag Lunges3:49−0:2771%
- Burpee Broad Jump4:25−0:3976%
- Row3:25−0:3176%
- Sled Push2:21−0:3993%
- Farmers Carry1:41−0:3298%
- Sled Pull3:02−1:05100%
- Wall Balls2:36−2:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:588.4% of the race
In line with the division average.
1.16balanced
29:00 running, 24:59 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Carlisle
HYROX Amsterdam 2025 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:57
Overall
48th
of 699
Age group
7th
40-44
Percentile
93%
of this division
Where the time went
| Running | 29:00 | 38:01 | −9:01 | 49% |
|---|---|---|---|---|
| Stations | 24:59 | 31:09 | −6:10 | 42% |
| Roxzone | 4:58 | 5:16 | −0:18 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:26 | 4:33 | −1:07 |
| 2 | SkiErg | Station | 3:40 | 3:57 | −0:17 |
| 3 | Run 2 | Run | 3:27 | 4:36 | −1:09 |
| 4 | Sled Push | Station | 2:21 | 3:00 | −0:39 |
| 5 | Run 3 | Run | 3:30 | 4:40 | −1:10 |
| 6 | Sled Pull | Station | 3:02 | 4:07 | −1:05 |
| 7 | Run 4 | Run | 3:42 | 4:43 | −1:01 |
| 8 | Burpee Broad Jump | Station | 4:25 | 5:04 | −0:39 |
| 9 | Run 5 | Run | 3:37 | 4:47 | −1:10 |
| 10 | Row | Station | 3:25 | 3:56 | −0:31 |
| 11 | Run 6 | Run | 3:39 | 4:50 | −1:11 |
| 12 | Farmers Carry | Station | 1:41 | 2:13 | −0:32 |
| 13 | Run 7 | Run | 3:52 | 4:54 | −1:02 |
| 14 | Sandbag Lunges | Station | 3:49 | 4:16 | −0:27 |
| 15 | Run 8 | Run | 3:47 | 4:58 | −1:11 |
| 16 | Wall Balls | Station | 2:36 | 4:36 | −2:00 |
| Roxzone | Transition | 4:58 | 5:16 | −0:18 | |
| Finish | 58:57 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 59/100. Fastest run 3:26 (run 1), slowest 3:52 (run 7).
- Transitions
- 4:58 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- SkiErg at 3:40, −0:17 against the division and in the 64% percentile for this segment. Strongest is Sled Pull at 100%.