Mia Smith
HYROX Amsterdam 2025 · Doubles Mixed · 35-39
Mia Smith · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:13
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:56run 1
- Slowest
- 3:24run 7
- Half split
- +0:43
Dotted line is the division average for each run.
- Row3:11−0:4588%
- Sled Pull3:12−0:5595%
- SkiErg2:50−1:07100%
- Sled Push1:59−1:01100%
- Burpee Broad Jump3:32−1:32100%
- Farmers Carry1:33−0:40100%
- Sandbag Lunges2:55−1:21100%
- Wall Balls2:44−1:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:108.1% of the race
Sharper transitions than the division average — 1:06 of free time banked.
1.15runner
25:19 running, 21:56 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mia Smith
HYROX Amsterdam 2025 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:25
Overall
5th
of 699
Age group
1st
35-39
Percentile
99%
of this division
Where the time went
| Running | 25:19 | 38:01 | −12:42 | 49% |
|---|---|---|---|---|
| Stations | 21:56 | 31:09 | −9:13 | 43% |
| Roxzone | 4:10 | 5:16 | −1:06 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:56 | 4:33 | −1:37 |
| 2 | SkiErg | Station | 2:50 | 3:57 | −1:07 |
| 3 | Run 2 | Run | 3:02 | 4:36 | −1:34 |
| 4 | Sled Push | Station | 1:59 | 3:00 | −1:01 |
| 5 | Run 3 | Run | 3:07 | 4:40 | −1:33 |
| 6 | Sled Pull | Station | 3:12 | 4:07 | −0:55 |
| 7 | Run 4 | Run | 3:13 | 4:43 | −1:30 |
| 8 | Burpee Broad Jump | Station | 3:32 | 5:04 | −1:32 |
| 9 | Run 5 | Run | 3:09 | 4:47 | −1:38 |
| 10 | Row | Station | 3:11 | 3:56 | −0:45 |
| 11 | Run 6 | Run | 3:12 | 4:50 | −1:38 |
| 12 | Farmers Carry | Station | 1:33 | 2:13 | −0:40 |
| 13 | Run 7 | Run | 3:24 | 4:54 | −1:30 |
| 14 | Sandbag Lunges | Station | 2:55 | 4:16 | −1:21 |
| 15 | Run 8 | Run | 3:16 | 4:58 | −1:42 |
| 16 | Wall Balls | Station | 2:44 | 4:36 | −1:52 |
| Roxzone | Transition | 4:10 | 5:16 | −1:06 | |
| Finish | 51:25 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 58/100. Fastest run 2:56 (run 1), slowest 3:24 (run 7).
- Transitions
- 4:10 in the Roxzone, 8.1% of the race. Sharper than the division average by 1:06.
- Weakest station
- Row at 3:11, −0:45 against the division and in the 88% percentile for this segment. Strongest is SkiErg at 100%.