HYROX Amsterdam 2025 · Doubles Mixed · 50-54
Isabella Williams · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:16
- Share of race
- 8.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:40run 1
- Slowest
- 3:54run 8
- Half split
- +0:37
Dotted line is the division average for each run.
- Row3:21−0:3580%
- Wall Balls3:54−0:4280%
- Sled Push2:32−0:2881%
- Sled Pull3:28−0:3982%
- SkiErg3:05−0:5294%
- Burpee Broad Jump3:17−1:47100%
- Farmers Carry1:26−0:47100%
- Sandbag Lunges2:51−1:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:498.2% of the race
In line with the division average.
1.27balanced
30:23 running, 23:54 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isabella Williams
HYROX Amsterdam 2025 · Doubles Mixed · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:06
Overall
51st
of 699
Age group
2nd
50-54
Percentile
93%
of this division
Where the time went
| Running | 30:23 | 38:01 | −7:38 | 51% |
|---|---|---|---|---|
| Stations | 23:54 | 31:09 | −7:15 | 40% |
| Roxzone | 4:49 | 5:16 | −0:27 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 4:33 | −0:53 |
| 2 | SkiErg | Station | 3:05 | 3:57 | −0:52 |
| 3 | Run 2 | Run | 3:48 | 4:36 | −0:48 |
| 4 | Sled Push | Station | 2:32 | 3:00 | −0:28 |
| 5 | Run 3 | Run | 3:43 | 4:40 | −0:57 |
| 6 | Sled Pull | Station | 3:28 | 4:07 | −0:39 |
| 7 | Run 4 | Run | 3:42 | 4:43 | −1:01 |
| 8 | Burpee Broad Jump | Station | 3:17 | 5:04 | −1:47 |
| 9 | Run 5 | Run | 3:53 | 4:47 | −0:54 |
| 10 | Row | Station | 3:21 | 3:56 | −0:35 |
| 11 | Run 6 | Run | 3:53 | 4:50 | −0:57 |
| 12 | Farmers Carry | Station | 1:26 | 2:13 | −0:47 |
| 13 | Run 7 | Run | 3:50 | 4:54 | −1:04 |
| 14 | Sandbag Lunges | Station | 2:51 | 4:16 | −1:25 |
| 15 | Run 8 | Run | 3:54 | 4:58 | −1:04 |
| 16 | Wall Balls | Station | 3:54 | 4:36 | −0:42 |
| Roxzone | Transition | 4:49 | 5:16 | −0:27 | |
| Finish | 59:06 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:40 (run 1), slowest 3:54 (run 8).
- Transitions
- 4:49 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Row at 3:21, −0:35 against the division and in the 80% percentile for this segment. Strongest is Burpee Broad Jump at 100%.