Dylan Ward
HYROX Amsterdam 2025 · Doubles Mixed · 40-44
Dylan Ward · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:13
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:32run 2
- Slowest
- 3:59run 8
- Half split
- +1:02
Dotted line is the division average for each run.
- Row3:37−0:1966%
- Burpee Broad Jump4:36−0:2868%
- Farmers Carry1:56−0:1776%
- Wall Balls3:51−0:4583%
- Sandbag Lunges3:15−1:0198%
- SkiErg2:39−1:18100%
- Sled Push2:04−0:56100%
- Sled Pull2:49−1:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:598.4% of the race
In line with the division average.
1.20balanced
29:42 running, 24:47 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Dylan Ward
HYROX Amsterdam 2025 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:28
Overall
53rd
of 699
Age group
8th
40-44
Percentile
92%
of this division
Where the time went
| Running | 29:42 | 38:01 | −8:19 | 50% |
|---|---|---|---|---|
| Stations | 24:47 | 31:09 | −6:22 | 42% |
| Roxzone | 4:59 | 5:16 | −0:17 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:34 | 4:33 | −0:59 |
| 2 | SkiErg | Station | 2:39 | 3:57 | −1:18 |
| 3 | Run 2 | Run | 3:32 | 4:36 | −1:04 |
| 4 | Sled Push | Station | 2:04 | 3:00 | −0:56 |
| 5 | Run 3 | Run | 3:33 | 4:40 | −1:07 |
| 6 | Sled Pull | Station | 2:49 | 4:07 | −1:18 |
| 7 | Run 4 | Run | 3:41 | 4:43 | −1:02 |
| 8 | Burpee Broad Jump | Station | 4:36 | 5:04 | −0:28 |
| 9 | Run 5 | Run | 3:48 | 4:47 | −0:59 |
| 10 | Row | Station | 3:37 | 3:56 | −0:19 |
| 11 | Run 6 | Run | 3:44 | 4:50 | −1:06 |
| 12 | Farmers Carry | Station | 1:56 | 2:13 | −0:17 |
| 13 | Run 7 | Run | 3:51 | 4:54 | −1:03 |
| 14 | Sandbag Lunges | Station | 3:15 | 4:16 | −1:01 |
| 15 | Run 8 | Run | 3:59 | 4:58 | −0:59 |
| 16 | Wall Balls | Station | 3:51 | 4:36 | −0:45 |
| Roxzone | Transition | 4:59 | 5:16 | −0:17 | |
| Finish | 59:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 59/100. Fastest run 3:32 (run 2), slowest 3:59 (run 8).
- Transitions
- 4:59 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Row at 3:37, −0:19 against the division and in the 66% percentile for this segment. Strongest is SkiErg at 100%.