HYROX Amsterdam 2025 · Doubles Mixed · 25-29
Arthur Bakker · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:13
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:46run 1
- Slowest
- 3:59run 6
- Half split
- +0:15
Dotted line is the division average for each run.
- Sandbag Lunges3:46−0:3073%
- Farmers Carry1:55−0:1877%
- SkiErg3:21−0:3680%
- Burpee Broad Jump4:07−0:5788%
- Row3:04−0:5294%
- Sled Pull3:08−0:5998%
- Sled Push1:58−1:02100%
- Wall Balls2:34−2:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:247.4% of the race
Sharper transitions than the division average — 0:52 of free time banked.
1.31strength
31:13 running, 23:53 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur Bakker
HYROX Amsterdam 2025 · Doubles Mixed · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:30
Overall
54th
of 699
Age group
13th
25-29
Percentile
92%
of this division
Where the time went
| Running | 31:13 | 38:01 | −6:48 | 52% |
|---|---|---|---|---|
| Stations | 23:53 | 31:09 | −7:16 | 40% |
| Roxzone | 4:24 | 5:16 | −0:52 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:46 | 4:33 | −0:47 |
| 2 | SkiErg | Station | 3:21 | 3:57 | −0:36 |
| 3 | Run 2 | Run | 3:55 | 4:36 | −0:41 |
| 4 | Sled Push | Station | 1:58 | 3:00 | −1:02 |
| 5 | Run 3 | Run | 3:51 | 4:40 | −0:49 |
| 6 | Sled Pull | Station | 3:08 | 4:07 | −0:59 |
| 7 | Run 4 | Run | 3:57 | 4:43 | −0:46 |
| 8 | Burpee Broad Jump | Station | 4:07 | 5:04 | −0:57 |
| 9 | Run 5 | Run | 3:55 | 4:47 | −0:52 |
| 10 | Row | Station | 3:04 | 3:56 | −0:52 |
| 11 | Run 6 | Run | 3:59 | 4:50 | −0:51 |
| 12 | Farmers Carry | Station | 1:55 | 2:13 | −0:18 |
| 13 | Run 7 | Run | 3:57 | 4:54 | −0:57 |
| 14 | Sandbag Lunges | Station | 3:46 | 4:16 | −0:30 |
| 15 | Run 8 | Run | 3:53 | 4:58 | −1:05 |
| 16 | Wall Balls | Station | 2:34 | 4:36 | −2:02 |
| Roxzone | Transition | 4:24 | 5:16 | −0:52 | |
| Finish | 59:30 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 3:46 (run 1), slowest 3:59 (run 6).
- Transitions
- 4:24 in the Roxzone, 7.4% of the race. Sharper than the division average by 0:52.
- Weakest station
- Sandbag Lunges at 3:46, −0:30 against the division and in the 73% percentile for this segment. Strongest is Sled Push at 100%.