HYROX Amsterdam 2025 · Doubles Mixed · 30-34
Isaac Whitfield · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:34run 1
- Slowest
- 4:13run 8
- Half split
- +1:31
Dotted line is the division average for each run.
- Row3:33−0:2369%
- SkiErg3:30−0:2773%
- Burpee Broad Jump4:04−1:0089%
- Farmers Carry1:44−0:2994%
- Wall Balls3:28−1:0899%
- Sled Push2:12−0:48100%
- Sled Pull2:57−1:10100%
- Sandbag Lunges2:58−1:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:177.2% of the race
Sharper transitions than the division average — 0:59 of free time banked.
1.27balanced
31:05 running, 24:26 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Whitfield
HYROX Amsterdam 2025 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:48
Overall
57th
of 699
Age group
14th
30-34
Percentile
92%
of this division
Where the time went
| Running | 31:05 | 38:01 | −6:56 | 52% |
|---|---|---|---|---|
| Stations | 24:26 | 31:09 | −6:43 | 41% |
| Roxzone | 4:17 | 5:16 | −0:59 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:34 | 4:33 | −0:59 |
| 2 | SkiErg | Station | 3:30 | 3:57 | −0:27 |
| 3 | Run 2 | Run | 3:35 | 4:36 | −1:01 |
| 4 | Sled Push | Station | 2:12 | 3:00 | −0:48 |
| 5 | Run 3 | Run | 3:49 | 4:40 | −0:51 |
| 6 | Sled Pull | Station | 2:57 | 4:07 | −1:10 |
| 7 | Run 4 | Run | 3:49 | 4:43 | −0:54 |
| 8 | Burpee Broad Jump | Station | 4:04 | 5:04 | −1:00 |
| 9 | Run 5 | Run | 3:59 | 4:47 | −0:48 |
| 10 | Row | Station | 3:33 | 3:56 | −0:23 |
| 11 | Run 6 | Run | 3:59 | 4:50 | −0:51 |
| 12 | Farmers Carry | Station | 1:44 | 2:13 | −0:29 |
| 13 | Run 7 | Run | 4:07 | 4:54 | −0:47 |
| 14 | Sandbag Lunges | Station | 2:58 | 4:16 | −1:18 |
| 15 | Run 8 | Run | 4:13 | 4:58 | −0:45 |
| 16 | Wall Balls | Station | 3:28 | 4:36 | −1:08 |
| Roxzone | Transition | 4:17 | 5:16 | −0:59 | |
| Finish | 59:48 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:31 slower than the first. Consistency 44/100. Fastest run 3:34 (run 1), slowest 4:13 (run 8).
- Transitions
- 4:17 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:59.
- Weakest station
- Row at 3:33, −0:23 against the division and in the 69% percentile for this segment. Strongest is Sled Push at 100%.