Erin Garcia

HYROX Amsterdam 2025 · Doubles Mixed · 35-39

Full race report

Erin Garcia · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:23:49

Overall

579th

of 699

Age group

110th

35-39

Percentile

17%

Faster than 17% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Roxzone6:31+1:15

Division average: 5:16
Share of race: 7.8%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 69/100 consistency

12345678

Fastest: 5:13run 1
Slowest: 5:43run 6
Half split: +1:04

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:08+1:011%
SkiErg4:55+0:581%
Farmers Carry2:41+0:288%
Row4:31+0:3520%
Burpee Broad Jump5:42+0:3825%
Sled Push3:10+0:1039%
Sandbag Lunges4:30+0:1439%
Wall Balls2:59−1:37100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:317.8% of the race

1:15 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.30strength

43:42 running, 33:36 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Sled Pull to the Doubles Mixed median and you finish 564th instead of 579th.

Your split: 5:08
Median: 4:07
Time saved: 1:01
Places gained: +15

Projected against the 699 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:23:49

Overall

579th

of 699

Age group

110th

35-39

Percentile

17%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:42	38:01	+5:41	52%
Stations	33:36	31:09	+2:27	40%
Roxzone	6:31	5:16	+1:15	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:13	4:33	+0:40
2	SkiErg	Station	4:55	3:57	+0:58
3	Run 2	Run	5:13	4:36	+0:37
4	Sled Push	Station	3:10	3:00	+0:10
5	Run 3	Run	5:25	4:40	+0:45
6	Sled Pull	Station	5:08	4:07	+1:01
7	Run 4	Run	5:28	4:43	+0:45
8	Burpee Broad Jump	Station	5:42	5:04	+0:38
9	Run 5	Run	5:28	4:47	+0:41
10	Row	Station	4:31	3:56	+0:35
11	Run 6	Run	5:43	4:50	+0:53
12	Farmers Carry	Station	2:41	2:13	+0:28
13	Run 7	Run	5:33	4:54	+0:39
14	Sandbag Lunges	Station	4:30	4:16	+0:14
15	Run 8	Run	5:39	4:58	+0:41
16	Wall Balls	Station	2:59	4:36	−1:37
	Roxzone	Transition	6:31	5:16	+1:15
	Finish		1:23:49

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 69/100. Fastest run 5:13 (run 1), slowest 5:43 (run 6).
Transitions: 6:31 in the Roxzone, 7.8% of the race. That is 1:15 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sled Pull at 5:08, +1:01 against the division and in the 1% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Pull to the division median (4:07) saves 1:01 and moves this result from 579th to 564th — 15 places. Every other split held fixed.