HYROX Amsterdam 2025 · Doubles Mixed · 25-29
Alfie Richter · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:13
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:34run 1
- Slowest
- 4:07run 8
- Half split
- +0:50
Dotted line is the division average for each run.
- Burpee Broad Jump4:25−0:3976%
- SkiErg3:19−0:3882%
- Sandbag Lunges3:34−0:4283%
- Farmers Carry1:50−0:2385%
- Row3:10−0:4689%
- Wall Balls3:42−0:5489%
- Sled Push2:01−0:59100%
- Sled Pull2:50−1:17100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:437.8% of the race
Sharper transitions than the division average — 0:33 of free time banked.
1.24balanced
30:46 running, 24:51 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Richter
HYROX Amsterdam 2025 · Doubles Mixed · 25-29 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:20
Overall
61st
of 699
Age group
15th
25-29
Percentile
91%
of this division
Where the time went
| Running | 30:46 | 38:01 | −7:15 | 51% |
|---|---|---|---|---|
| Stations | 24:51 | 31:09 | −6:18 | 41% |
| Roxzone | 4:43 | 5:16 | −0:33 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:34 | 4:33 | −0:59 |
| 2 | SkiErg | Station | 3:19 | 3:57 | −0:38 |
| 3 | Run 2 | Run | 3:44 | 4:36 | −0:52 |
| 4 | Sled Push | Station | 2:01 | 3:00 | −0:59 |
| 5 | Run 3 | Run | 3:49 | 4:40 | −0:51 |
| 6 | Sled Pull | Station | 2:50 | 4:07 | −1:17 |
| 7 | Run 4 | Run | 3:51 | 4:43 | −0:52 |
| 8 | Burpee Broad Jump | Station | 4:25 | 5:04 | −0:39 |
| 9 | Run 5 | Run | 3:50 | 4:47 | −0:57 |
| 10 | Row | Station | 3:10 | 3:56 | −0:46 |
| 11 | Run 6 | Run | 3:58 | 4:50 | −0:52 |
| 12 | Farmers Carry | Station | 1:50 | 2:13 | −0:23 |
| 13 | Run 7 | Run | 3:53 | 4:54 | −1:01 |
| 14 | Sandbag Lunges | Station | 3:34 | 4:16 | −0:42 |
| 15 | Run 8 | Run | 4:07 | 4:58 | −0:51 |
| 16 | Wall Balls | Station | 3:42 | 4:36 | −0:54 |
| Roxzone | Transition | 4:43 | 5:16 | −0:33 | |
| Finish | 1:00:20 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 61/100. Fastest run 3:34 (run 1), slowest 4:07 (run 8).
- Transitions
- 4:43 in the Roxzone, 7.8% of the race. Sharper than the division average by 0:33.
- Weakest station
- Burpee Broad Jump at 4:25, −0:39 against the division and in the 76% percentile for this segment. Strongest is Sled Push at 100%.