HYROX Amsterdam 2025 · Doubles Mixed · 50-54
William Schmidt · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:04run 2
- Slowest
- 5:28run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Burpee Broad Jump6:34+1:300%
- Wall Balls7:13+2:370%
- Row4:46+0:508%
- SkiErg4:38+0:4115%
- Sled Push3:31+0:3116%
- Farmers Carry2:22+0:0936%
- Sandbag Lunges4:23+0:0745%
- Sled Pull4:11+0:0447%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:347.6% of the race
1:18 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.13runner
42:28 running, 37:38 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Doubles Mixed median and you finish 598th instead of 624th.
- Your split
- 6:34
- Median
- 5:04
- Time saved
- 1:30
- Places gained
- +26
Projected against the 699 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
William Schmidt
HYROX Amsterdam 2025 · Doubles Mixed · 50-54 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:40
Overall
624th
of 699
Age group
30th
50-54
Percentile
11%
of this division
Where the time went
| Running | 42:28 | 38:01 | +4:27 | 49% |
|---|---|---|---|---|
| Stations | 37:38 | 31:09 | +6:29 | 43% |
| Roxzone | 6:34 | 5:16 | +1:18 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:06 | 4:33 | +0:33 |
| 2 | SkiErg | Station | 4:38 | 3:57 | +0:41 |
| 3 | Run 2 | Run | 5:04 | 4:36 | +0:28 |
| 4 | Sled Push | Station | 3:31 | 3:00 | +0:31 |
| 5 | Run 3 | Run | 5:20 | 4:40 | +0:40 |
| 6 | Sled Pull | Station | 4:11 | 4:07 | +0:04 |
| 7 | Run 4 | Run | 5:20 | 4:43 | +0:37 |
| 8 | Burpee Broad Jump | Station | 6:34 | 5:04 | +1:30 |
| 9 | Run 5 | Run | 5:25 | 4:47 | +0:38 |
| 10 | Row | Station | 4:46 | 3:56 | +0:50 |
| 11 | Run 6 | Run | 5:20 | 4:50 | +0:30 |
| 12 | Farmers Carry | Station | 2:22 | 2:13 | +0:09 |
| 13 | Run 7 | Run | 5:25 | 4:54 | +0:31 |
| 14 | Sandbag Lunges | Station | 4:23 | 4:16 | +0:07 |
| 15 | Run 8 | Run | 5:28 | 4:58 | +0:30 |
| 16 | Wall Balls | Station | 7:13 | 4:36 | +2:37 |
| Roxzone | Transition | 6:34 | 5:16 | +1:18 | |
| Finish | 1:26:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 74/100. Fastest run 5:04 (run 2), slowest 5:28 (run 8).
- Transitions
- 6:34 in the Roxzone, 7.6% of the race. That is 1:18 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 6:34, +1:30 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 47%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:04) saves 1:30 and moves this result from 624th to 598th — 26 places. Every other split held fixed.