HYROX Amsterdam 2025 · Doubles Mixed · 35-39
Jake Carlisle · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 1
- Slowest
- 3:48run 8
- Half split
- +0:25
Dotted line is the division average for each run.
- Row3:50−0:0655%
- Wall Balls4:25−0:1158%
- Sandbag Lunges3:47−0:2973%
- SkiErg3:16−0:4185%
- Farmers Carry1:43−0:3095%
- Burpee Broad Jump3:51−1:1398%
- Sled Pull3:06−1:0199%
- Sled Push2:13−0:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:337.5% of the race
Sharper transitions than the division average — 0:43 of free time banked.
1.14runner
29:45 running, 26:11 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jake Carlisle
HYROX Amsterdam 2025 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:29
Overall
63rd
of 699
Age group
13th
35-39
Percentile
91%
of this division
Where the time went
| Running | 29:45 | 38:01 | −8:16 | 49% |
|---|---|---|---|---|
| Stations | 26:11 | 31:09 | −4:58 | 43% |
| Roxzone | 4:33 | 5:16 | −0:43 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 4:33 | −0:58 |
| 2 | SkiErg | Station | 3:16 | 3:57 | −0:41 |
| 3 | Run 2 | Run | 3:44 | 4:36 | −0:52 |
| 4 | Sled Push | Station | 2:13 | 3:00 | −0:47 |
| 5 | Run 3 | Run | 3:37 | 4:40 | −1:03 |
| 6 | Sled Pull | Station | 3:06 | 4:07 | −1:01 |
| 7 | Run 4 | Run | 3:44 | 4:43 | −0:59 |
| 8 | Burpee Broad Jump | Station | 3:51 | 5:04 | −1:13 |
| 9 | Run 5 | Run | 3:47 | 4:47 | −1:00 |
| 10 | Row | Station | 3:50 | 3:56 | −0:06 |
| 11 | Run 6 | Run | 3:44 | 4:50 | −1:06 |
| 12 | Farmers Carry | Station | 1:43 | 2:13 | −0:30 |
| 13 | Run 7 | Run | 3:46 | 4:54 | −1:08 |
| 14 | Sandbag Lunges | Station | 3:47 | 4:16 | −0:29 |
| 15 | Run 8 | Run | 3:48 | 4:58 | −1:10 |
| 16 | Wall Balls | Station | 4:25 | 4:36 | −0:11 |
| Roxzone | Transition | 4:33 | 5:16 | −0:43 | |
| Finish | 1:00:29 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:35 (run 1), slowest 3:48 (run 8).
- Transitions
- 4:33 in the Roxzone, 7.5% of the race. Sharper than the division average by 0:43.
- Weakest station
- Row at 3:50, −0:06 against the division and in the 55% percentile for this segment. Strongest is Sled Push at 100%.