Finley Ho
HYROX Amsterdam 2025 · Doubles Mixed · 30-34
Finley Ho · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:13
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:52run 1
- Slowest
- 4:14run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Sled Pull3:43−0:2469%
- Farmers Carry2:00−0:1370%
- Sled Push2:38−0:2274%
- SkiErg3:22−0:3580%
- Sandbag Lunges3:29−0:4787%
- Burpee Broad Jump3:32−1:32100%
- Row2:56−1:00100%
- Wall Balls2:52−1:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:596.6% of the race
Sharper transitions than the division average — 1:17 of free time banked.
1.31strength
32:06 running, 24:32 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Finley Ho
HYROX Amsterdam 2025 · Doubles Mixed · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:37
Overall
64th
of 699
Age group
15th
30-34
Percentile
91%
of this division
Where the time went
| Running | 32:06 | 38:01 | −5:55 | 53% |
|---|---|---|---|---|
| Stations | 24:32 | 31:09 | −6:37 | 40% |
| Roxzone | 3:59 | 5:16 | −1:17 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:52 | 4:33 | −0:41 |
| 2 | SkiErg | Station | 3:22 | 3:57 | −0:35 |
| 3 | Run 2 | Run | 4:01 | 4:36 | −0:35 |
| 4 | Sled Push | Station | 2:38 | 3:00 | −0:22 |
| 5 | Run 3 | Run | 3:53 | 4:40 | −0:47 |
| 6 | Sled Pull | Station | 3:43 | 4:07 | −0:24 |
| 7 | Run 4 | Run | 3:53 | 4:43 | −0:50 |
| 8 | Burpee Broad Jump | Station | 3:32 | 5:04 | −1:32 |
| 9 | Run 5 | Run | 3:58 | 4:47 | −0:49 |
| 10 | Row | Station | 2:56 | 3:56 | −1:00 |
| 11 | Run 6 | Run | 4:12 | 4:50 | −0:38 |
| 12 | Farmers Carry | Station | 2:00 | 2:13 | −0:13 |
| 13 | Run 7 | Run | 4:03 | 4:54 | −0:51 |
| 14 | Sandbag Lunges | Station | 3:29 | 4:16 | −0:47 |
| 15 | Run 8 | Run | 4:14 | 4:58 | −0:44 |
| 16 | Wall Balls | Station | 2:52 | 4:36 | −1:44 |
| Roxzone | Transition | 3:59 | 5:16 | −1:17 | |
| Finish | 1:00:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 67/100. Fastest run 3:52 (run 1), slowest 4:14 (run 8).
- Transitions
- 3:59 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:17.
- Weakest station
- Sled Pull at 3:43, −0:24 against the division and in the 69% percentile for this segment. Strongest is Burpee Broad Jump at 100%.