Mia Byrne
HYROX Amsterdam 2025 · Doubles Mixed · 30-34
Mia Byrne · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:16
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:36run 2
- Slowest
- 3:46run 6
- Half split
- +0:07
Dotted line is the division average for each run.
- Wall Balls4:36±0:0050%
- Farmers Carry2:09−0:0456%
- SkiErg3:40−0:1764%
- Sandbag Lunges3:34−0:4283%
- Sled Push2:25−0:3589%
- Sled Pull3:08−0:5998%
- Burpee Broad Jump3:40−1:24100%
- Row2:55−1:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:258.9% of the race
In line with the division average.
1.12runner
29:21 running, 26:07 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mia Byrne
HYROX Amsterdam 2025 · Doubles Mixed · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:53
Overall
67th
of 699
Age group
16th
30-34
Percentile
90%
of this division
Where the time went
| Running | 29:21 | 38:01 | −8:40 | 48% |
|---|---|---|---|---|
| Stations | 26:07 | 31:09 | −5:02 | 43% |
| Roxzone | 5:25 | 5:16 | +0:09 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:37 | 4:33 | −0:56 |
| 2 | SkiErg | Station | 3:40 | 3:57 | −0:17 |
| 3 | Run 2 | Run | 3:36 | 4:36 | −1:00 |
| 4 | Sled Push | Station | 2:25 | 3:00 | −0:35 |
| 5 | Run 3 | Run | 3:41 | 4:40 | −0:59 |
| 6 | Sled Pull | Station | 3:08 | 4:07 | −0:59 |
| 7 | Run 4 | Run | 3:43 | 4:43 | −1:00 |
| 8 | Burpee Broad Jump | Station | 3:40 | 5:04 | −1:24 |
| 9 | Run 5 | Run | 3:36 | 4:47 | −1:11 |
| 10 | Row | Station | 2:55 | 3:56 | −1:01 |
| 11 | Run 6 | Run | 3:46 | 4:50 | −1:04 |
| 12 | Farmers Carry | Station | 2:09 | 2:13 | −0:04 |
| 13 | Run 7 | Run | 3:41 | 4:54 | −1:13 |
| 14 | Sandbag Lunges | Station | 3:34 | 4:16 | −0:42 |
| 15 | Run 8 | Run | 3:41 | 4:58 | −1:17 |
| 16 | Wall Balls | Station | 4:36 | 4:36 | ±0:00 |
| Roxzone | Transition | 5:25 | 5:16 | +0:09 | |
| Finish | 1:00:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 3:36 (run 2), slowest 3:46 (run 6).
- Transitions
- 5:25 in the Roxzone, 8.9% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:36, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Burpee Broad Jump at 100%.