HYROX Amsterdam 2025 · Doubles Mixed · 30-34
Freya de Vries · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:05run 4
- Slowest
- 3:20run 7
- Half split
- +0:27
Dotted line is the division average for each run.
- Sled Pull3:24−0:4385%
- Burpee Broad Jump4:01−1:0391%
- SkiErg2:25−1:32100%
- Sled Push2:08−0:52100%
- Row2:56−1:00100%
- Farmers Carry1:21−0:52100%
- Sandbag Lunges3:08−1:08100%
- Wall Balls3:15−1:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:316.8% of the race
Sharper transitions than the division average — 1:45 of free time banked.
1.13runner
25:35 running, 22:38 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freya de Vries
HYROX Amsterdam 2025 · Doubles Mixed · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:44
Overall
7th
of 699
Age group
1st
30-34
Percentile
99%
of this division
Where the time went
| Running | 25:35 | 38:01 | −12:26 | 49% |
|---|---|---|---|---|
| Stations | 22:38 | 31:09 | −8:31 | 44% |
| Roxzone | 3:31 | 5:16 | −1:45 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:08 | 4:33 | −1:25 |
| 2 | SkiErg | Station | 2:25 | 3:57 | −1:32 |
| 3 | Run 2 | Run | 3:11 | 4:36 | −1:25 |
| 4 | Sled Push | Station | 2:08 | 3:00 | −0:52 |
| 5 | Run 3 | Run | 3:10 | 4:40 | −1:30 |
| 6 | Sled Pull | Station | 3:24 | 4:07 | −0:43 |
| 7 | Run 4 | Run | 3:05 | 4:43 | −1:38 |
| 8 | Burpee Broad Jump | Station | 4:01 | 5:04 | −1:03 |
| 9 | Run 5 | Run | 3:15 | 4:47 | −1:32 |
| 10 | Row | Station | 2:56 | 3:56 | −1:00 |
| 11 | Run 6 | Run | 3:13 | 4:50 | −1:37 |
| 12 | Farmers Carry | Station | 1:21 | 2:13 | −0:52 |
| 13 | Run 7 | Run | 3:20 | 4:54 | −1:34 |
| 14 | Sandbag Lunges | Station | 3:08 | 4:16 | −1:08 |
| 15 | Run 8 | Run | 3:13 | 4:58 | −1:45 |
| 16 | Wall Balls | Station | 3:15 | 4:36 | −1:21 |
| Roxzone | Transition | 3:31 | 5:16 | −1:45 | |
| Finish | 51:44 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:05 (run 4), slowest 3:20 (run 7).
- Transitions
- 3:31 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:45.
- Weakest station
- Sled Pull at 3:24, −0:43 against the division and in the 85% percentile for this segment. Strongest is SkiErg at 100%.