HYROX Amsterdam 2025 · Doubles Mixed · 25-29
Oliver Denholm · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:16
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 1
- Slowest
- 4:02run 6
- Half split
- +0:59
Dotted line is the division average for each run.
- Farmers Carry2:02−0:1167%
- Sled Push2:41−0:1971%
- SkiErg3:28−0:2974%
- Sandbag Lunges3:41−0:3577%
- Row3:20−0:3681%
- Burpee Broad Jump3:53−1:1197%
- Sled Pull2:56−1:11100%
- Wall Balls2:43−1:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:248.8% of the race
In line with the division average.
1.25balanced
30:57 running, 24:44 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oliver Denholm
HYROX Amsterdam 2025 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:05
Overall
70th
of 699
Age group
17th
25-29
Percentile
90%
of this division
Where the time went
| Running | 30:57 | 38:01 | −7:04 | 51% |
|---|---|---|---|---|
| Stations | 24:44 | 31:09 | −6:25 | 40% |
| Roxzone | 5:24 | 5:16 | +0:08 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 4:33 | −1:00 |
| 2 | SkiErg | Station | 3:28 | 3:57 | −0:29 |
| 3 | Run 2 | Run | 3:44 | 4:36 | −0:52 |
| 4 | Sled Push | Station | 2:41 | 3:00 | −0:19 |
| 5 | Run 3 | Run | 3:47 | 4:40 | −0:53 |
| 6 | Sled Pull | Station | 2:56 | 4:07 | −1:11 |
| 7 | Run 4 | Run | 3:55 | 4:43 | −0:48 |
| 8 | Burpee Broad Jump | Station | 3:53 | 5:04 | −1:11 |
| 9 | Run 5 | Run | 3:55 | 4:47 | −0:52 |
| 10 | Row | Station | 3:20 | 3:56 | −0:36 |
| 11 | Run 6 | Run | 4:02 | 4:50 | −0:48 |
| 12 | Farmers Carry | Station | 2:02 | 2:13 | −0:11 |
| 13 | Run 7 | Run | 4:02 | 4:54 | −0:52 |
| 14 | Sandbag Lunges | Station | 3:41 | 4:16 | −0:35 |
| 15 | Run 8 | Run | 3:59 | 4:58 | −0:59 |
| 16 | Wall Balls | Station | 2:43 | 4:36 | −1:53 |
| Roxzone | Transition | 5:24 | 5:16 | +0:08 | |
| Finish | 1:01:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 59/100. Fastest run 3:33 (run 1), slowest 4:02 (run 6).
- Transitions
- 5:24 in the Roxzone, 8.8% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:02, −0:11 against the division and in the 67% percentile for this segment. Strongest is Sled Pull at 100%.