HYROX Amsterdam 2025 · Doubles Mixed · 40-44
Benjamin Johnson · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:16
- Share of race
- 9.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 1
- Slowest
- 4:03run 7
- Half split
- +1:15
Dotted line is the division average for each run.
- Wall Balls4:16−0:2064%
- Sandbag Lunges3:34−0:4283%
- Farmers Carry1:50−0:2385%
- Row3:13−0:4386%
- Sled Push2:27−0:3387%
- Burpee Broad Jump4:05−0:5989%
- Sled Pull3:09−0:5897%
- SkiErg2:54−1:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:319.0% of the race
In line with the division average.
1.20balanced
30:33 running, 25:28 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Johnson
HYROX Amsterdam 2025 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:32
Overall
80th
of 699
Age group
11th
40-44
Percentile
89%
of this division
Where the time went
| Running | 30:33 | 38:01 | −7:28 | 50% |
|---|---|---|---|---|
| Stations | 25:28 | 31:09 | −5:41 | 41% |
| Roxzone | 5:31 | 5:16 | +0:15 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 4:33 | −1:00 |
| 2 | SkiErg | Station | 2:54 | 3:57 | −1:03 |
| 3 | Run 2 | Run | 3:36 | 4:36 | −1:00 |
| 4 | Sled Push | Station | 2:27 | 3:00 | −0:33 |
| 5 | Run 3 | Run | 3:45 | 4:40 | −0:55 |
| 6 | Sled Pull | Station | 3:09 | 4:07 | −0:58 |
| 7 | Run 4 | Run | 3:45 | 4:43 | −0:58 |
| 8 | Burpee Broad Jump | Station | 4:05 | 5:04 | −0:59 |
| 9 | Run 5 | Run | 3:56 | 4:47 | −0:51 |
| 10 | Row | Station | 3:13 | 3:56 | −0:43 |
| 11 | Run 6 | Run | 3:57 | 4:50 | −0:53 |
| 12 | Farmers Carry | Station | 1:50 | 2:13 | −0:23 |
| 13 | Run 7 | Run | 4:03 | 4:54 | −0:51 |
| 14 | Sandbag Lunges | Station | 3:34 | 4:16 | −0:42 |
| 15 | Run 8 | Run | 3:58 | 4:58 | −1:00 |
| 16 | Wall Balls | Station | 4:16 | 4:36 | −0:20 |
| Roxzone | Transition | 5:31 | 5:16 | +0:15 | |
| Finish | 1:01:32 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 55/100. Fastest run 3:33 (run 1), slowest 4:03 (run 7).
- Transitions
- 5:31 in the Roxzone, 9.0% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:16, −0:20 against the division and in the 64% percentile for this segment. Strongest is SkiErg at 100%.