Anya Johansson

HYROX Amsterdam 2025 · Doubles Mixed · 40-44

Full race report

Anya Johansson · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:02:15

Overall

85th

of 699

Age group

12th

40-44

Percentile

88%

Faster than 88% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls4:47+0:11

Division average: 4:36
Share of race: 7.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 3:45run 1
Slowest: 4:07run 6
Half split: +1:07

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:47+0:1142%
Farmers Carry2:02−0:1167%
SkiErg3:34−0:2369%
Sled Pull3:28−0:3982%
Row3:12−0:4487%
Sandbag Lunges3:21−0:5593%
Sled Push2:21−0:3993%
Burpee Broad Jump3:46−1:18100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:257.1% of the race

Sharper transitions than the division average — 0:51 of free time banked.

[ WORK TO RUN ]

1.18balanced

31:19 running, 26:31 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 84th instead of 85th.

Your split: 4:47
Median: 4:36
Time saved: 0:11
Places gained: +1

Projected against the 699 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:02:15

Overall

85th

of 699

Age group

12th

40-44

Percentile

88%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:19	38:01	−6:42	50%
Stations	26:31	31:09	−4:38	43%
Roxzone	4:25	5:16	−0:51	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:45	4:33	−0:48
2	SkiErg	Station	3:34	3:57	−0:23
3	Run 2	Run	3:45	4:36	−0:51
4	Sled Push	Station	2:21	3:00	−0:39
5	Run 3	Run	3:47	4:40	−0:53
6	Sled Pull	Station	3:28	4:07	−0:39
7	Run 4	Run	3:49	4:43	−0:54
8	Burpee Broad Jump	Station	3:46	5:04	−1:18
9	Run 5	Run	4:02	4:47	−0:45
10	Row	Station	3:12	3:56	−0:44
11	Run 6	Run	4:07	4:50	−0:43
12	Farmers Carry	Station	2:02	2:13	−0:11
13	Run 7	Run	4:00	4:54	−0:54
14	Sandbag Lunges	Station	3:21	4:16	−0:55
15	Run 8	Run	4:04	4:58	−0:54
16	Wall Balls	Station	4:47	4:36	+0:11
	Roxzone	Transition	4:25	5:16	−0:51
	Finish		1:02:15

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 63/100. Fastest run 3:45 (run 1), slowest 4:07 (run 6).
Transitions: 4:25 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:51.
Weakest station: Wall Balls at 4:47, +0:11 against the division and in the 42% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:36) saves 0:11 and moves this result from 85th to 84th — 1 places. Every other split held fixed.