HYROX Amsterdam 2025 · Doubles Mixed · 16-24
Saoirse O'Sullivan · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:00run 1
- Slowest
- 3:25run 8
- Half split
- +0:53
Dotted line is the division average for each run.
- Wall Balls4:04−0:3273%
- SkiErg2:52−1:05100%
- Sled Push2:11−0:49100%
- Sled Pull2:34−1:33100%
- Burpee Broad Jump3:37−1:27100%
- Row2:33−1:23100%
- Farmers Carry1:25−0:48100%
- Sandbag Lunges3:07−1:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:118.1% of the race
Sharper transitions than the division average — 1:05 of free time banked.
1.13runner
25:23 running, 22:23 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Saoirse O'Sullivan
HYROX Amsterdam 2025 · Doubles Mixed · 16-24 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:57
Overall
9th
of 699
Age group
3rd
16-24
Percentile
99%
of this division
Where the time went
| Running | 25:23 | 38:01 | −12:38 | 49% |
|---|---|---|---|---|
| Stations | 22:23 | 31:09 | −8:46 | 43% |
| Roxzone | 4:11 | 5:16 | −1:05 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:00 | 4:33 | −1:33 |
| 2 | SkiErg | Station | 2:52 | 3:57 | −1:05 |
| 3 | Run 2 | Run | 3:00 | 4:36 | −1:36 |
| 4 | Sled Push | Station | 2:11 | 3:00 | −0:49 |
| 5 | Run 3 | Run | 3:09 | 4:40 | −1:31 |
| 6 | Sled Pull | Station | 2:34 | 4:07 | −1:33 |
| 7 | Run 4 | Run | 3:06 | 4:43 | −1:37 |
| 8 | Burpee Broad Jump | Station | 3:37 | 5:04 | −1:27 |
| 9 | Run 5 | Run | 3:11 | 4:47 | −1:36 |
| 10 | Row | Station | 2:33 | 3:56 | −1:23 |
| 11 | Run 6 | Run | 3:16 | 4:50 | −1:34 |
| 12 | Farmers Carry | Station | 1:25 | 2:13 | −0:48 |
| 13 | Run 7 | Run | 3:16 | 4:54 | −1:38 |
| 14 | Sandbag Lunges | Station | 3:07 | 4:16 | −1:09 |
| 15 | Run 8 | Run | 3:25 | 4:58 | −1:33 |
| 16 | Wall Balls | Station | 4:04 | 4:36 | −0:32 |
| Roxzone | Transition | 4:11 | 5:16 | −1:05 | |
| Finish | 51:57 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 58/100. Fastest run 3:00 (run 1), slowest 3:25 (run 8).
- Transitions
- 4:11 in the Roxzone, 8.1% of the race. Sharper than the division average by 1:05.
- Weakest station
- Wall Balls at 4:04, −0:32 against the division and in the 73% percentile for this segment. Strongest is SkiErg at 100%.