HYROX Amsterdam 2025 · Doubles Mixed · 50-54
Arthur van Dijk · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:16
- Share of race
- 8.5%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 1
- Slowest
- 4:16run 8
- Half split
- +1:17
Dotted line is the division average for each run.
- Wall Balls4:31−0:0554%
- SkiErg3:31−0:2672%
- Sled Push2:29−0:3184%
- Sled Pull3:23−0:4486%
- Farmers Carry1:45−0:2892%
- Burpee Broad Jump3:57−1:0794%
- Sandbag Lunges3:16−1:0097%
- Row2:45−1:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:188.5% of the race
In line with the division average.
1.24balanced
31:39 running, 25:37 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur van Dijk
HYROX Amsterdam 2025 · Doubles Mixed · 50-54 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:34
Overall
90th
of 699
Age group
4th
50-54
Percentile
87%
of this division
Where the time went
| Running | 31:39 | 38:01 | −6:22 | 51% |
|---|---|---|---|---|
| Stations | 25:37 | 31:09 | −5:32 | 41% |
| Roxzone | 5:18 | 5:16 | +0:02 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 4:33 | −0:54 |
| 2 | SkiErg | Station | 3:31 | 3:57 | −0:26 |
| 3 | Run 2 | Run | 3:44 | 4:36 | −0:52 |
| 4 | Sled Push | Station | 2:29 | 3:00 | −0:31 |
| 5 | Run 3 | Run | 3:53 | 4:40 | −0:47 |
| 6 | Sled Pull | Station | 3:23 | 4:07 | −0:44 |
| 7 | Run 4 | Run | 3:55 | 4:43 | −0:48 |
| 8 | Burpee Broad Jump | Station | 3:57 | 5:04 | −1:07 |
| 9 | Run 5 | Run | 3:58 | 4:47 | −0:49 |
| 10 | Row | Station | 2:45 | 3:56 | −1:11 |
| 11 | Run 6 | Run | 4:03 | 4:50 | −0:47 |
| 12 | Farmers Carry | Station | 1:45 | 2:13 | −0:28 |
| 13 | Run 7 | Run | 4:11 | 4:54 | −0:43 |
| 14 | Sandbag Lunges | Station | 3:16 | 4:16 | −1:00 |
| 15 | Run 8 | Run | 4:16 | 4:58 | −0:42 |
| 16 | Wall Balls | Station | 4:31 | 4:36 | −0:05 |
| Roxzone | Transition | 5:18 | 5:16 | +0:02 | |
| Finish | 1:02:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 50/100. Fastest run 3:39 (run 1), slowest 4:16 (run 8).
- Transitions
- 5:18 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:31, −0:05 against the division and in the 54% percentile for this segment. Strongest is Row at 100%.