James Murphy
HYROX Amsterdam 2025 · Doubles Mixed · 25-29
James Murphy · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 4:16
- Share of race
- 6.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:41run 2
- Slowest
- 4:06run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Sandbag Lunges4:10−0:0655%
- SkiErg3:50−0:0756%
- Sled Push2:53−0:0758%
- Sled Pull3:48−0:1965%
- Burpee Broad Jump4:14−0:5083%
- Row3:17−0:3983%
- Farmers Carry1:48−0:2588%
- Wall Balls3:35−1:0194%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:136.7% of the race
Sharper transitions than the division average — 1:03 of free time banked.
1.13runner
31:03 running, 27:35 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Murphy
HYROX Amsterdam 2025 · Doubles Mixed · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:51
Overall
92nd
of 699
Age group
21st
25-29
Percentile
87%
of this division
Where the time went
| Running | 31:03 | 38:01 | −6:58 | 49% |
|---|---|---|---|---|
| Stations | 27:35 | 31:09 | −3:34 | 44% |
| Roxzone | 4:13 | 5:16 | −1:03 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:42 | 4:33 | −0:51 |
| 2 | SkiErg | Station | 3:50 | 3:57 | −0:07 |
| 3 | Run 2 | Run | 3:41 | 4:36 | −0:55 |
| 4 | Sled Push | Station | 2:53 | 3:00 | −0:07 |
| 5 | Run 3 | Run | 3:47 | 4:40 | −0:53 |
| 6 | Sled Pull | Station | 3:48 | 4:07 | −0:19 |
| 7 | Run 4 | Run | 3:56 | 4:43 | −0:47 |
| 8 | Burpee Broad Jump | Station | 4:14 | 5:04 | −0:50 |
| 9 | Run 5 | Run | 3:48 | 4:47 | −0:59 |
| 10 | Row | Station | 3:17 | 3:56 | −0:39 |
| 11 | Run 6 | Run | 4:02 | 4:50 | −0:48 |
| 12 | Farmers Carry | Station | 1:48 | 2:13 | −0:25 |
| 13 | Run 7 | Run | 4:01 | 4:54 | −0:53 |
| 14 | Sandbag Lunges | Station | 4:10 | 4:16 | −0:06 |
| 15 | Run 8 | Run | 4:06 | 4:58 | −0:52 |
| 16 | Wall Balls | Station | 3:35 | 4:36 | −1:01 |
| Roxzone | Transition | 4:13 | 5:16 | −1:03 | |
| Finish | 1:02:51 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 61/100. Fastest run 3:41 (run 2), slowest 4:06 (run 8).
- Transitions
- 4:13 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:03.
- Weakest station
- Sandbag Lunges at 4:10, −0:06 against the division and in the 55% percentile for this segment. Strongest is Wall Balls at 94%.