HYROX Amsterdam 2025 · Doubles Mixed · 25-29
Daisy Williams · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:43run 1
- Slowest
- 4:18run 8
- Half split
- +0:53
Dotted line is the division average for each run.
- Farmers Carry2:11−0:0253%
- Sled Push2:56−0:0454%
- Wall Balls4:25−0:1158%
- SkiErg3:38−0:1966%
- Sandbag Lunges3:29−0:4787%
- Sled Pull3:21−0:4687%
- Row3:07−0:4992%
- Burpee Broad Jump4:00−1:0492%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:176.7% of the race
Sharper transitions than the division average — 0:59 of free time banked.
1.19balanced
32:11 running, 27:07 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daisy Williams
HYROX Amsterdam 2025 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:35
Overall
98th
of 699
Age group
23rd
25-29
Percentile
86%
of this division
Where the time went
| Running | 32:11 | 38:01 | −5:50 | 51% |
|---|---|---|---|---|
| Stations | 27:07 | 31:09 | −4:02 | 43% |
| Roxzone | 4:17 | 5:16 | −0:59 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 4:33 | −0:50 |
| 2 | SkiErg | Station | 3:38 | 3:57 | −0:19 |
| 3 | Run 2 | Run | 3:55 | 4:36 | −0:41 |
| 4 | Sled Push | Station | 2:56 | 3:00 | −0:04 |
| 5 | Run 3 | Run | 3:59 | 4:40 | −0:41 |
| 6 | Sled Pull | Station | 3:21 | 4:07 | −0:46 |
| 7 | Run 4 | Run | 4:02 | 4:43 | −0:41 |
| 8 | Burpee Broad Jump | Station | 4:00 | 5:04 | −1:04 |
| 9 | Run 5 | Run | 4:02 | 4:47 | −0:45 |
| 10 | Row | Station | 3:07 | 3:56 | −0:49 |
| 11 | Run 6 | Run | 4:02 | 4:50 | −0:48 |
| 12 | Farmers Carry | Station | 2:11 | 2:13 | −0:02 |
| 13 | Run 7 | Run | 4:10 | 4:54 | −0:44 |
| 14 | Sandbag Lunges | Station | 3:29 | 4:16 | −0:47 |
| 15 | Run 8 | Run | 4:18 | 4:58 | −0:40 |
| 16 | Wall Balls | Station | 4:25 | 4:36 | −0:11 |
| Roxzone | Transition | 4:17 | 5:16 | −0:59 | |
| Finish | 1:03:35 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 60/100. Fastest run 3:43 (run 1), slowest 4:18 (run 8).
- Transitions
- 4:17 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:59.
- Weakest station
- Farmers Carry at 2:11, −0:02 against the division and in the 53% percentile for this segment. Strongest is Burpee Broad Jump at 92%.